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Reclining Hand-to-Toe Pose 2 Suptayka padottanasana

1 min
36 score
8 kcal
Reclining Hand-to-Toe Pose 2
hourglass-icon 1 min
asana miniature
01:29
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the lower back
  • Improves mobility of the hip joints
  • Stretches the glutes
  • Develops flexibility in the back surface of the legs
  • Stimulates blood circulation in the legs

Contraindications

Pregnancy

Technique of execution

Lift your right leg up. Grab your right leg. Now slowly straight and pointed upwards. Lift your head and shoulder blades up. Hold your grip. Avoid pain. Breathe evenly. Then bend your right leg. Bring it down to the floor. Repeat on the other leg. Grab your left leg and pointed upwards. Lift your head and shoulder blades up. Hold your grip. Avoid pain. Slowly bring your hands and feet down to the floor.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep the pose, start with stretching your legs with a strap.

Where can I meet

Lesson search
Challenges

Reclining Hand-to-Toe Pose 2 occurs 7 times in 7 lessons

Theme Title Time
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Relax
Night Yoga 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min

Reclining Hand-to-Toe Pose 2 occurs 25 times in 25 challenges

Theme Title Duration Day
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 7
2 w. 7
Split
Front split in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 12
2 w. 12
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 5
1 w. 5
Joints
Healthy Joints in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 14
2 w. 14
Legs
Slender Legs in 14 Days 2 w.
Day: 13
2 w. 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 13
2 w. 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13
3 w. 13
Split
Front split in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 19
3 w. 5, 19
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 5, 21
3 w. 5, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 20
3 w. 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 20
3 w. 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 14
3 w. 14
Stress
Release from anxiety in 21 days 3 w.
Day: 14
3 w. 14
Stress
Release from anxiety in 28 days 4 w.
Day: 5, 19
4 w. 5, 19
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9, 18, 20
3 w. 9, 18, 20
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 62, 69, 74
12 w. 62, 69, 74
Split
Side split in 35 days 5 w.
Day: 23, 25
5 w. 23, 25
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 18, 25
4 w. 18, 25
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 11
2 w. 11
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3
4 w. 3

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
8
Stamina
7
Focus
4
Strength
7
Mobility
7
Balance
3

Popularity 327 out of 442

Rarely used
in ready-made lessons
7 lessons
Rarely used
in ready-made courses
25 challenges

Where can I meet

Lesson search
Challenges

Reclining Hand-to-Toe Pose 2 occurs 7 times in 7 lessons

Theme Title Time
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Relax
Night Yoga 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min

Reclining Hand-to-Toe Pose 2 occurs 25 times in 25 challenges

Theme Title Duration Day
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 7
2 w. 7
Split
Front split in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 12
2 w. 12
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 5
1 w. 5
Joints
Healthy Joints in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 14
2 w. 14
Legs
Slender Legs in 14 Days 2 w.
Day: 13
2 w. 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 13
2 w. 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13
3 w. 13
Split
Front split in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 19
3 w. 5, 19
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 5, 21
3 w. 5, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 20
3 w. 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 20
3 w. 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 14
3 w. 14
Stress
Release from anxiety in 21 days 3 w.
Day: 14
3 w. 14
Stress
Release from anxiety in 28 days 4 w.
Day: 5, 19
4 w. 5, 19
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9, 18, 20
3 w. 9, 18, 20
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 62, 69, 74
12 w. 62, 69, 74
Split
Side split in 35 days 5 w.
Day: 23, 25
5 w. 23, 25
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 18, 25
4 w. 18, 25
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 11
2 w. 11
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3
4 w. 3
Урок 556 ( Reclining Hand-to-Toe Pose 2 )

1 / 1 асан
asana
01:29
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Reclining Hand-to-Toe Pose 2: video with the correct technique of performing the asana

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Technique of execution

Reclining Hand-to-Toe Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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