Reclining Hand-to-Toe Pose 2 Suptayka padottanasana

1 min
36 score
8 kcal
Reclining Hand-to-Toe Pose 2
hourglass-icon 1 min
Practice with video · 1.4833333333333334 min
asana miniature
01:29
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Relaxes the lower back
  • Improves mobility of the hip joints
  • Stretches the glutes
  • Develops flexibility in the back surface of the legs
  • Stimulates blood circulation in the legs

Contraindications

Pregnancy

Technique of execution

Lift your right leg up. Grab your right leg. Now slowly straight and pointed upwards. Lift your head and shoulder blades up. Hold your grip. Avoid pain. Breathe evenly. Then bend your right leg. Bring it down to the floor. Repeat on the other leg. Grab your left leg and pointed upwards. Lift your head and shoulder blades up. Hold your grip. Avoid pain. Slowly bring your hands and feet down to the floor.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep the pose, start with stretching your legs with a strap.

Where can I meet

Lesson search
Challenges

Reclining Hand-to-Toe Pose 2 occurs 7 times in 7 lessons

Theme Title Time
Joints 60 min
Joints 90 min
Relax
Night Yoga 90 min
90 min
Flexibility 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min

Reclining Hand-to-Toe Pose 2 occurs 25 times in 25 challenges

Theme Title Duration Day
Lower back 2 w. 7
Split
Front split in 14 Days 2 w.
Day: 12
2 w. 12
Joints 2 w. 12
Flexibility 1 w. 5
Joints 1 w. 5
Flexibility 2 w. 14
Legs 2 w. 13
Self-Esteem 2 w. 13
Immunity 2 w. 6
Immunity 3 w. 13
Split
Front split in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 19
3 w. 5, 19
Flexibility 3 w. 5, 21
Legs 3 w. 20
Self-Esteem 3 w. 20
Lower back 3 w. 14
Stress 3 w. 14
Stress 4 w. 5, 19
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9, 18, 20
3 w. 9, 18, 20
Sex 12 w. 62, 69, 74
Split
Side split in 35 days 5 w.
Day: 23, 25
5 w. 23, 25
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 18, 25
4 w. 18, 25
Advanced 2 w. 11
After Pregnancy 4 w. 3

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
8
Stamina
7
Focus
4
Strength
7
Mobility
7
Balance
3

Popularity 326 out of 442

Rarely used
in ready-made lessons
7 lessons
Rarely used
in ready-made courses
25 challenges

Where can I meet

Lesson search
Challenges

Reclining Hand-to-Toe Pose 2 occurs 7 times in 7 lessons

Theme Title Time
Joints 60 min
Joints 90 min
Relax
Night Yoga 90 min
90 min
Flexibility 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min

Reclining Hand-to-Toe Pose 2 occurs 25 times in 25 challenges

Theme Title Duration Day
Lower back 2 w. 7
Split
Front split in 14 Days 2 w.
Day: 12
2 w. 12
Joints 2 w. 12
Flexibility 1 w. 5
Joints 1 w. 5
Flexibility 2 w. 14
Legs 2 w. 13
Self-Esteem 2 w. 13
Immunity 2 w. 6
Immunity 3 w. 13
Split
Front split in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 19
3 w. 5, 19
Flexibility 3 w. 5, 21
Legs 3 w. 20
Self-Esteem 3 w. 20
Lower back 3 w. 14
Stress 3 w. 14
Stress 4 w. 5, 19
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9, 18, 20
3 w. 9, 18, 20
Sex 12 w. 62, 69, 74
Split
Side split in 35 days 5 w.
Day: 23, 25
5 w. 23, 25
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 18, 25
4 w. 18, 25
Advanced 2 w. 11
After Pregnancy 4 w. 3
Урок 556 ( Reclining Hand-to-Toe Pose 2 )

1 / 1 асан
asana
01:29
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00