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Pranayama in Corpse Pose Shava pranayama

3 min 5 min 7 min
7 min
147 score
21 kcal
Pranayama in Corpse Pose
hourglass-icon 7 min
asana miniature
07:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Restores energy
  • Improves mood
  • Calms the nervous system
  • Calms the mind
  • Harmonizes the psycho-emotional sphere
  • Improves the functioning of organs and muscles involved in the breathing process
  • Increases lung capacity
  • Clarifies the mind
  • Relieves tension in the whole body

Contraindications

None

Technique of execution

Shava Pranayama is a special breathing technique that helps to get one into the state of deep relaxation with an effect of rejuvenation. It is a deep conscious relaxation. You are highly recommended to practice this pranayama regularly after class.

Upload date:2024-05-20T14:26:51+03:00

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Challenges

Pranayama in Corpse Pose occurs 1 time in 1 lesson

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Details of the exercise

Category
Pranayama
Duration
7 minutes
Energy consumption
21 kcal

Reward

Flexibility
0
Stamina
7
Focus
70
Strength
0
Mobility
0
Balance
70

Popularity 435 out of 442

Rarely used
in ready-made lessons
1 lesson
Rarely used
in ready-made courses
0 challenge

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Lesson search
Challenges

Pranayama in Corpse Pose occurs 1 time in 1 lesson

Theme Title Time
Traveling
Post Roadtrip 90 min
90 min

Pranayama in Corpse Pose occurs 0 times in 0 challenges

Theme Title Duration Day
Урок 112 ( Pranayama in Corpse Pose )

1 / 1 асан
asana
07:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Pranayama in Corpse Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Pranayama in Corpse Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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