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Pranayama in Corpse Pose Shava pranayama

3 min 5 min 7 min
3 min
63 score
2 kcal
Pranayama
Static
Pranayama in Corpse Pose
hourglass-icon 3 min
asana miniature
03:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Restores energy
  • Improves mood
  • Calms the nervous system
  • Calms the mind
  • Improves the functioning of organs and muscles involved in the breathing process
  • Increases lung capacity
  • Relieves tension in the whole body

Contraindications

None

Technique of execution

Shava Pranayama is a special breathing technique that helps to get one into the state of deep relaxation with an effect of rejuvenation. It is a deep conscious relaxation. You are highly recommended to practice this pranayama regularly after class.

Upload date:2025-03-21T10:14:47+00:00

Where can I meet

Pranayama in Corpse Pose occurs 2 times in 2 challenges

Theme Title Duration Day
Relax
Relaxation in 14 Days 2 w.
Day: 7, 8, 9, 10
2 w. 7, 8, 9, 10
Relax
Relaxation in 21 Days 3 w.
Day: 14, 15, 16, 17
3 w. 14, 15, 16, 17

Details of the exercise

Category
Pranayama
Mechanics
Static
Complexity
For Beginners
Duration
3 minutes
Energy consumption
2 kcal
Popularity
399 out of 442

Where can I meet

Pranayama in Corpse Pose occurs 2 times in 2 challenges

Theme Title Duration Day
Relax
Relaxation in 14 Days 2 w.
Day: 7, 8, 9, 10
2 w. 7, 8, 9, 10
Relax
Relaxation in 21 Days 3 w.
Day: 14, 15, 16, 17
3 w. 14, 15, 16, 17

Reward

Flexibility
0
Stamina
3
Focus
30
Strength
0
Mobility
0
Balance
30
Урок 110 ( Pranayama in Corpse Pose )

1 / 1 асан
asana
03:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Pranayama in Corpse Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Pranayama in Corpse Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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