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Pranayama in Corpse Pose Shava pranayama

3 min 5 min 7 min
5 min
105 score
15 kcal
Pranayama in Corpse Pose
hourglass-icon 5 min
asana miniature
05:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Restores energy
  • Improves mood
  • Calms the mind
  • Harmonizes the psycho-emotional sphere
  • Improves the functioning of organs and muscles involved in the breathing process
  • Clarifies the mind
  • Relieves tension in the whole body

Contraindications

None

Technique of execution

Shava Pranayama is a special breathing technique that helps to get one into the state of deep relaxation with an effect of rejuvenation. It is a deep conscious relaxation. You are highly recommended to practice this pranayama regularly after class.

Upload date:2024-05-20T14:25:31+03:00

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Challenges

Pranayama in Corpse Pose occurs 1 time in 1 lesson

Theme Title Time
Breath
Pranayama in Corpse Pose 5 min
5 min

Pranayama in Corpse Pose occurs 5 times in 5 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 6, 18
4 w. 6, 18
Back
Healthy Spine in 28 Days 4 w.
Day: 18
4 w. 18
Energy
Energy Wake Up in 28 Days 4 w.
Day: 24
4 w. 24
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 4
2 w. 4
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 11
3 w. 11

Details of the exercise

Category
Pranayama
Duration
5 minutes
Energy consumption
15 kcal

Reward

Flexibility
0
Stamina
5
Focus
50
Strength
0
Mobility
0
Balance
50

Popularity 397 out of 442

Rarely used
in ready-made lessons
1 lesson
Rarely used
in ready-made courses
5 challenge

Where can I meet

Lesson search
Challenges

Pranayama in Corpse Pose occurs 1 time in 1 lesson

Theme Title Time
Breath
Pranayama in Corpse Pose 5 min
5 min

Pranayama in Corpse Pose occurs 5 times in 5 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 6, 18
4 w. 6, 18
Back
Healthy Spine in 28 Days 4 w.
Day: 18
4 w. 18
Energy
Energy Wake Up in 28 Days 4 w.
Day: 24
4 w. 24
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 4
2 w. 4
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 11
3 w. 11
Урок 111 ( Pranayama in Corpse Pose )

1 / 1 асан
asana
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Pranayama in Corpse Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Pranayama in Corpse Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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