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Half Frog Pose 2 Supta parshva mandukasana

2 min
29 score
6 kcal
Half Frog Pose 2
hourglass-icon 2 min
asana miniature
01:31
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Improves hip mobility
  • Strengthens the hip muscles
  • Develops flexibility in the front surface of the legs
  • Improves mobility of the ankle joints

Contraindications

Knee injuries

Technique of execution

Lay down on your right side. Prop your head up with your right hand. Placing your palm next to your ear. Lift your left leg up. Bend your right leg and grab it with your right hand. Slowly push your right heel towards your right buttock. Breathe evenly. Keep your balance. Then release the leg and bring it down to the floor. Bring your feet together. Repeat on the other side.

Lift your right leg up. Bend your left leg and grab it with your left hand. Slowly push your left heel towards your left buttock. Breathe evenly. Then release the lag. Lay on your back.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot, use a strap.

Where can I meet

Lesson search
Challenges

Half Frog Pose 2 occurs 27 times in 25 lessons

Theme Title Time
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 90 min
90 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 25 min
25 min
Varicose Veins
Varicose Veins 30 min
30 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Kidneys
Swelling removal 90 min
90 min
Begginer
Yoga for Beginners 90 min
90 min
Back
Yoga for Hyperlordosis 90 min
90 min
Joints
Healthy Knees 60 min
60 min
Joints
Healthy Knees 90 min
90 min
Sports
Yoga for Cyclists 90 min
90 min
Sports
Yoga for Football Players 45 min
45 min
Sports
Yoga for Football Players 90 min
90 min

Half Frog Pose 2 occurs 20 times in 20 challenges

Theme Title Duration Day
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2
2 w. 2
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 9
2 w. 9
Relax
Relaxation in 7 Days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 5
1 w. 5
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9
3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 16
3 w. 5, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 8, 18
3 w. 3, 4, 8, 18
Relax
Relaxation in 21 Days 3 w.
Day: 3, 4, 7
3 w. 3, 4, 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 27
4 w. 27
Energy
Static complex in 21 days 3 w.
Day: 15
3 w. 15
Energy
Static complex in 28 days 4 w.
Day: 4, 10, 18
4 w. 4, 10, 18
Stress
Release from anxiety in 14 days 2 w.
Day: 11
2 w. 11
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 7
3 w. 7
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 72
12 w. 72
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11, 16
3 w. 11, 16
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 17
4 w. 17
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5

Details of the exercise

Category
Supine Poses
Duration
2 minutes
Energy consumption
6 kcal

Reward

Flexibility
7
Stamina
4
Focus
3
Strength
4
Mobility
6
Balance
5

Popularity 297 out of 442

Rarely used
in ready-made lessons
25 lessons
Rarely used
in ready-made courses
20 challenges

Where can I meet

Lesson search
Challenges

Half Frog Pose 2 occurs 27 times in 25 lessons

Theme Title Time
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 90 min
90 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 25 min
25 min
Varicose Veins
Varicose Veins 30 min
30 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Kidneys
Swelling removal 90 min
90 min
Begginer
Yoga for Beginners 90 min
90 min
Back
Yoga for Hyperlordosis 90 min
90 min
Joints
Healthy Knees 60 min
60 min
Joints
Healthy Knees 90 min
90 min
Sports
Yoga for Cyclists 90 min
90 min
Sports
Yoga for Football Players 45 min
45 min
Sports
Yoga for Football Players 90 min
90 min

Half Frog Pose 2 occurs 20 times in 20 challenges

Theme Title Duration Day
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2
2 w. 2
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 9
2 w. 9
Relax
Relaxation in 7 Days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 5
1 w. 5
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9
3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 16
3 w. 5, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 8, 18
3 w. 3, 4, 8, 18
Relax
Relaxation in 21 Days 3 w.
Day: 3, 4, 7
3 w. 3, 4, 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 27
4 w. 27
Energy
Static complex in 21 days 3 w.
Day: 15
3 w. 15
Energy
Static complex in 28 days 4 w.
Day: 4, 10, 18
4 w. 4, 10, 18
Stress
Release from anxiety in 14 days 2 w.
Day: 11
2 w. 11
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 7
3 w. 7
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 72
12 w. 72
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11, 16
3 w. 11, 16
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 17
4 w. 17
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Урок 569 ( Half Frog Pose 2 )

1 / 1 асан
asana
01:31
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Half Frog Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Half Frog Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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