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Half Frog Pose Lying on the Side Supta parshva mandukasana

2 min
29 points
6 kcal
Reclining Poses
Static
Half Frog Pose Lying on the Side
hourglass-icon 2 min
asana miniature
01:31
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves balance
  • Improves hip mobility
  • Strengthens the thigh muscles
  • Stretches the front of the thighs
  • Improves ankle mobility

Contraindications

Knee injuries

Technique

Lie on your right side and support your head with your right hand. Hold your left foot with your left hand, drawing the heel toward your buttock and the knee gently back. Breathe freely, then repeat on your left side. Rest on your back when finished.

Upload date:2026-10-09T17:28:09+00:00

If It’s Difficult

1
Use a strap around the foot if you cannot reach it.

Where It Appears

Yoga
Challenges

Half Frog Pose Lying on the Side appears 30 time in yoga classes

Topic Title Time
Pregnancy
Preparing for Pregnancy 30 min
30 min
Pregnancy
Preparing for Pregnancy 45 min
45 min
Pregnancy
Preparing for Pregnancy 60 min
60 min
Pregnancy
Preparing for Pregnancy 90 min
90 min
Menstruation
During Your Period 45 min
45 min
Menstruation
During Your Period 90 min
90 min
Running
After Your Run 15 min
15 min
Running
After Your Run 20 min
20 min
Running
After Your Run 25 min
25 min
Running
After Your Run 30 min
30 min
Running
After Your Run 45 min
45 min
Running
After Your Run 60 min
60 min
Running
After Your Run 90 min
90 min
Travel
After a Long Journey 90 min
90 min
Varicose veins
Varicose Vein Prevention 25 min
25 min
Varicose veins
Varicose Vein Prevention 30 min
30 min
Varicose veins
Varicose Vein Prevention 45 min
45 min
Varicose veins
Varicose Vein Prevention 60 min
60 min
Varicose veins
Varicose Vein Prevention 90 min
90 min
Flexibility
Swelling Relief 90 min
90 min
Beginners
Yoga for Beginners 90 min
90 min
Back
Yoga for Hyperlordosis 90 min
90 min
Legs
Healthy Knees 60 min
60 min
Legs
Healthy Knees 90 min
90 min
Sports
Yoga for Cyclists 90 min
90 min
Sports
Yoga for Football Players 45 min
45 min
Sports
Yoga for Football Players 90 min
90 min
Back
Yoga Lying Down 45 min
45 min
Back
Yoga Lying Down 60 min
60 min
Back
Yoga Lying Down 90 min
90 min

Half Frog Pose Lying on the Side appears 26 time in challenges

Topic Title Duration Day
Stress relief
Overcoming Depression 2 wk
Day: 2
2 wk 2
Sleep
Healthy Sleep 2 wk
Day: 1, 11
2 wk 1, 11
Whole body
Healthy Joints 2 wk
Day: 9
2 wk 9
Stress relief
Relaxation 1 wk
Day: 3, 4, 7
1 wk 3, 4, 7
Sleep
Healthy Sleep 1 wk
Day: 3, 4
1 wk 3, 4
Whole body
Healthy Joints 1 wk
Day: 5
1 wk 5
Stress relief
Overcoming Depression 3 wk
Day: 9
3 wk 9
Whole body
Healthy Joints 3 wk
Day: 5, 16
3 wk 5, 16
Sleep
Healthy Sleep 3 wk
Day: 3, 4, 8, 18
3 wk 3, 4, 8, 18
Stress relief
Relaxation 3 wk
Day: 3, 4, 7
3 wk 3, 4, 7
Health
Quit Drinking 4 wk
Day: 27
4 wk 27
Whole body
Static Practice 3 wk
Day: 15
3 wk 15
Whole body
Static Practice 4 wk
Day: 4, 10, 18
4 wk 4, 10, 18
Stress relief
Relief from Anxiety 2 wk
Day: 11
2 wk 11
Back
Yoga for Scoliosis 3 wk
Day: 7
3 wk 7
Men's health
Prolong Sexual Pleasure 12 wk
Day: 72
12 wk 72
Health
Reduce Puffiness 2 wk
Day: 3
2 wk 3
Health
Reduce Puffiness 3 wk
Day: 11, 16
3 wk 11, 16
Whole body
Advanced Yoga 4 wk
Day: 17
4 wk 17
Women's health
Postpartum Recovery 4 wk
Day: 2, 5
4 wk 2, 5
Stress relief
Yoga in the Big City 2 wk
Day: 14
2 wk 14
Stress relief
Yoga in the Big City 3 wk
Day: 14
3 wk 14
Stress relief
Yoga in the Big City 4 wk
Day: 14
4 wk 14
Stress relief
The Calm Formula 3 wk
Day: 19
3 wk 19
Stress relief
The Calm Formula 4 wk
Day: 19
4 wk 19
Weight loss
Intensive Weight Loss 4 wk
Day: 24
4 wk 24

Exercise Details

Category
Reclining Poses
Movement type
Static
Difficulty
For beginners
Duration
2 minutes
Energy expenditure
6 kcal
Popularity
317 of 442

Where It Appears

Yoga
Challenges

Half Frog Pose Lying on the Side appears 30 time in yoga classes

Class Duration
Preparing for Pregnancy 30 min
Preparing for Pregnancy 45 min
Preparing for Pregnancy 60 min
Preparing for Pregnancy 90 min
During Your Period 45 min
During Your Period 90 min
After Your Run 15 min
After Your Run 20 min
After Your Run 25 min
After Your Run 30 min
After Your Run 45 min
After Your Run 60 min
After Your Run 90 min
After a Long Journey 90 min
Varicose Vein Prevention 25 min
Varicose Vein Prevention 30 min
Varicose Vein Prevention 45 min
Varicose Vein Prevention 60 min
Varicose Vein Prevention 90 min
Swelling Relief 90 min
Yoga for Beginners 90 min
Yoga for Hyperlordosis 90 min
Healthy Knees 60 min
Healthy Knees 90 min
Yoga for Cyclists 90 min
Yoga for Football Players 45 min
Yoga for Football Players 90 min
Yoga Lying Down 45 min
Yoga Lying Down 60 min
Yoga Lying Down 90 min

Half Frog Pose Lying on the Side appears 26 time in challenges

Topic Title Duration Day
Stress relief
Overcoming Depression 2 wk
Day: 2
2 wk 2
Sleep
Healthy Sleep 2 wk
Day: 1, 11
2 wk 1, 11
Whole body
Healthy Joints 2 wk
Day: 9
2 wk 9
Stress relief
Relaxation 1 wk
Day: 3, 4, 7
1 wk 3, 4, 7
Sleep
Healthy Sleep 1 wk
Day: 3, 4
1 wk 3, 4
Whole body
Healthy Joints 1 wk
Day: 5
1 wk 5
Stress relief
Overcoming Depression 3 wk
Day: 9
3 wk 9
Whole body
Healthy Joints 3 wk
Day: 5, 16
3 wk 5, 16
Sleep
Healthy Sleep 3 wk
Day: 3, 4, 8, 18
3 wk 3, 4, 8, 18
Stress relief
Relaxation 3 wk
Day: 3, 4, 7
3 wk 3, 4, 7
Health
Quit Drinking 4 wk
Day: 27
4 wk 27
Whole body
Static Practice 3 wk
Day: 15
3 wk 15
Whole body
Static Practice 4 wk
Day: 4, 10, 18
4 wk 4, 10, 18
Stress relief
Relief from Anxiety 2 wk
Day: 11
2 wk 11
Back
Yoga for Scoliosis 3 wk
Day: 7
3 wk 7
Men's health
Prolong Sexual Pleasure 12 wk
Day: 72
12 wk 72
Health
Reduce Puffiness 2 wk
Day: 3
2 wk 3
Health
Reduce Puffiness 3 wk
Day: 11, 16
3 wk 11, 16
Whole body
Advanced Yoga 4 wk
Day: 17
4 wk 17
Women's health
Postpartum Recovery 4 wk
Day: 2, 5
4 wk 2, 5
Stress relief
Yoga in the Big City 2 wk
Day: 14
2 wk 14
Stress relief
Yoga in the Big City 3 wk
Day: 14
3 wk 14
Stress relief
Yoga in the Big City 4 wk
Day: 14
4 wk 14
Stress relief
The Calm Formula 3 wk
Day: 19
3 wk 19
Stress relief
The Calm Formula 4 wk
Day: 19
4 wk 19
Weight loss
Intensive Weight Loss 4 wk
Day: 24
4 wk 24

Reward

Flexibility
7
Endurance
4
Focus
3
Strength
4
Mobility
6
Balance
5
Урок 569 ( Half Frog Pose Lying on the Side )

1 / 1 асан
asana
01:31
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Half Frog Pose Lying on the Side: Video & Guide | Unagrande

Exercise Details
Technique

Half Frog Pose Lying on the Side: hold the top foot and gently draw its heel toward your buttock.

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