Half Frog Pose 2 Supta parshva mandukasana

2 min
29 score
6 kcal
Half Frog Pose 2
hourglass-icon 2 min
asana miniature
01:31
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Improves hip mobility
  • Strengthens the hip muscles
  • Develops flexibility in the front surface of the legs
  • Improves mobility of the ankle joints

Contraindications

Knee injuries

Technique of execution

Lay down on your right side. Prop your head up with your right hand. Placing your palm next to your ear. Lift your left leg up. Bend your right leg and grab it with your right hand. Slowly push your right heel towards your right buttock. Breathe evenly. Keep your balance. Then release the leg and bring it down to the floor. Bring your feet together. Repeat on the other side.

Lift your right leg up. Bend your left leg and grab it with your left hand. Slowly push your left heel towards your left buttock. Breathe evenly. Then release the lag. Lay on your back.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot, use a strap.

Where can I meet

Lesson search
Challenges

Half Frog Pose 2 occurs 20 times in 20 lessons

Theme Title Time
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 90 min
90 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Kidneys 90 min

Half Frog Pose 2 occurs 20 times in 20 challenges

Theme Title Duration Day
Depression 2 w. 2
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Joints 2 w. 9
Relax
Relaxation in 7 Days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Joints 1 w. 5
Depression 3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 16
3 w. 5, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 8, 18
3 w. 3, 4, 8, 18
Relax
Relaxation in 21 Days 3 w.
Day: 3, 4, 7
3 w. 3, 4, 7
Habits 4 w. 27
Energy 3 w. 15
Energy
Static complex in 28 days 4 w.
Day: 4, 10, 18
4 w. 4, 10, 18
Stress 2 w. 11
Back 3 w. 7
Sex 12 w. 72
Weight Loss 2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11, 16
3 w. 11, 16
Productivity 4 w. 17
After Pregnancy 4 w. 2, 5

Details of the exercise

Category
Supine Poses
Duration
2 minutes
Energy consumption
6 kcal

Reward

Flexibility
7
Stamina
4
Focus
3
Strength
4
Mobility
6
Balance
5

Popularity 301 out of 442

Rarely used
in ready-made lessons
20 lessons
Rarely used
in ready-made courses
20 challenges

Where can I meet

Lesson search
Challenges

Half Frog Pose 2 occurs 20 times in 20 lessons

Theme Title Time
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 90 min
90 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Kidneys 90 min

Half Frog Pose 2 occurs 20 times in 20 challenges

Theme Title Duration Day
Depression 2 w. 2
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Joints 2 w. 9
Relax
Relaxation in 7 Days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Joints 1 w. 5
Depression 3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 16
3 w. 5, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 8, 18
3 w. 3, 4, 8, 18
Relax
Relaxation in 21 Days 3 w.
Day: 3, 4, 7
3 w. 3, 4, 7
Habits 4 w. 27
Energy 3 w. 15
Energy
Static complex in 28 days 4 w.
Day: 4, 10, 18
4 w. 4, 10, 18
Stress 2 w. 11
Back 3 w. 7
Sex 12 w. 72
Weight Loss 2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11, 16
3 w. 11, 16
Productivity 4 w. 17
After Pregnancy 4 w. 2, 5
Урок 569 ( Half Frog Pose 2 )

1 / 1 асан
asana
01:31
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00