Yoga while planning for pregnancy helps you maintain your usual physical activity. You'll work on leg and back strength, mobility and breathing.
This 45-minute class includes “Diamond Pose on Tiptoes”, “Balance in Butterfly Pose” and “Happy Baby Pose”. You'll finish by lying down to rest.
Choose a manageable level of effort, especially after a break. If you're already pregnant, discuss which classes are suitable for you now with your doctor.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Pregnancy Preparation — 45 minutes. Video class: Diamond Pose on Tiptoes and Balance in Butterfly Pose. Strength, mobility and awareness of your breath.
