Yoga while planning for pregnancy helps you maintain your usual physical activity. You'll work on leg and back strength, mobility and breathing.
In this 15-minute class, you'll practice “Warrior 2 Pose with Thigh Support”, “Half Side Splits Pose” and “Reclining Wide-Angle Pose with Leg Grip”. The Warrior poses engage your leg muscles and challenge your core stability. The class ends with time to rest lying down.
Choose a manageable level of effort, especially after a break. If you're already pregnant, discuss which classes are suitable for you now with your doctor.
