Yoga while planning for pregnancy helps you maintain your usual physical activity. You'll work on leg and back strength, mobility and breathing.
In this 60-minute class, you'll practice “Warrior 1 Pose”, “Balancing Angle Pose with Legs Apart” and “One Leg to Head Pose”. The Warrior poses engage your leg muscles and challenge your core stability. The class ends with time to rest lying down.
Choose a manageable level of effort, especially after a break. If you're already pregnant, discuss which classes are suitable for you now with your doctor.
