Yoga while planning for pregnancy helps you maintain your usual physical activity. You'll work on leg and back strength, mobility and breathing.
In this 20-minute class, you'll try “Warrior 2 Pose with Thigh Support”, “Pigeon Pose 1” and “Half Side Splits Pose”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Choose a manageable level of effort, especially after a break. If you're already pregnant, discuss which classes are suitable for you now with your doctor.
