Yoga while planning for pregnancy helps you maintain your usual physical activity. You'll work on leg and back strength, mobility and breathing.
In this hour-and-a-half class, you'll try “Low Side-to-Side Weight-Shift Kriya”, “Deep Side Squat with One Leg Extended” and “One-Legged King Pigeon Pose 2”. Towards the end of the class, you'll practice the breathing technique “Pranayama in Cat Pose”. You'll finish with a rest lying down.
Choose a manageable level of effort, especially after a break. If you're already pregnant, discuss which classes are suitable for you now with your doctor.
