Yoga while planning for pregnancy helps you maintain your usual physical activity. You'll work on leg and back strength, mobility and breathing.
This 10-minute class includes “Warrior 2 Pose with Thigh Support”, “Pigeon Pose 1” and “Butterfly Pose”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Choose a manageable level of effort, especially after a break. If you're already pregnant, discuss which classes are suitable for you now with your doctor.
