Yoga after running combines leg movements and stretches with rest after your run. Hip mobility is important for moving your legs freely forward and back with each stride. Adjust your lunges, forward bends and stretches to how tired you feel after running.
This 20-minute class includes “Downward-Facing Dog”, “Reclining Two-Hand Leg Hold Pose” and “Half Reclining Leg Stretch Pose”. The class ends with time to rest lying down.
Choose the depth of your stretches and the class length based on the distance you've run and how you feel afterward. Don't stretch tired muscles through pain.
