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Reclining Hero Pose Supta virasana

1 min
26 score
4 kcal
Reclining Hero Pose
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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This lesson is available to club members
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Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Develops flexibility in the front surface of the legs
  • Develops chest cavity
  • Improves mobility of the leg joints
  • Relaxes the abdominal muscles

Contraindications

Knee injuries
Lower back injuries

Technique of execution

Come up into a kneeling position. Spread your feet apart slightly. Slowly bring your pelvis down to the floor, between your heels. Use your hands to bring your back and head down to the floor. Move slowly. Straighten your arms out past your head. Brace your heels against your buttocks. Relax. Breathe evenly. Then, use your hands to lift your torso up. Get onto your knees. Slowly sit back on your heels. Keep your back straight. Rest your hands on your thighs.

Upload date:2024-04-18T20:17:09+03:00

What to do if it does not work out, as in the video

1
If you are unable to lower your buttocks to the floor without strain, try sitting on a block or a folded blanket.
2
If you are unable to lie on your back without feeling discomfort, try putting a bolster or a folded blanket between your shoulder blades, providing support for your back.
3
In case of any pain, stop immediately.

Where can I meet

Lesson search
Challenges

Reclining Hero Pose occurs 53 times in 53 lessons

Theme Title Time
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Pregnancy
Pregnancy Prep 90 min
90 min
Cystitis
Cystitis Prevention 90 min
90 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Kidneys
Healthy Kidneys 15 min
15 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Blood Pressure
Blood Pressure Depressor 20 min
20 min
Blood Pressure
Blood Pressure Reduction 25 min
25 min
Blood Pressure
Blood Pressure Depressor 30 min
30 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Static Complex 90 min
90 min
Advanced
Yoga for Advanced 45 min
45 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Yin yoga 45 min
45 min

Reclining Hero Pose occurs 86 times in 89 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3
4 w. 1, 2, 3
Flexibility
Flexible Body in 28 Days 4 w.
Day: 7, 19, 20, 21, 22, 25
4 w. 7, 19, 20, 21, 22, 25
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 14, 16, 28
4 w. 14, 16, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 5, 27
4 w. 4, 5, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 9, 11, 14, 15, 23, 25, 26, 28
4 w. 9, 11, 14, 15, 23, 25, 26, 28
Split
Front split in 35 Days 5 w.
Day: 4, 8, 10, 11, 14, 21, 28, 29
5 w. 4, 8, 10, 11, 14, 21, 28, 29
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 2, 10, 11, 16, 17, 22, 23, 25, 27, 28
4 w. 1, 2, 10, 11, 16, 17, 22, 23, 25, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 13, 14, 15, 17, 22, 23, 25, 26, 27, 28
4 w. 13, 14, 15, 17, 22, 23, 25, 26, 27, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 13, 19, 23
4 w. 11, 13, 19, 23
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10, 11, 17, 21, 22, 27, 28
4 w. 10, 11, 17, 21, 22, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 17
4 w. 17
Back
Royal Posture in 28 Days 4 w.
Day: 15
4 w. 15
Abs
6-Pack in 28 Days 4 w.
Day: 13, 16, 27
4 w. 13, 16, 27
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11, 19
4 w. 11, 19
Legs
Slender Legs in 28 Days 4 w.
Day: 13
4 w. 13
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 17
4 w. 17
Arms
Strong Arms in 14 Days 2 w.
Day: 5
2 w. 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 4, 5, 6
2 w. 4, 5, 6
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 9
2 w. 9
Abs
6-Pack in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 6
2 w. 6
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 9
2 w. 9
Energy
Cheerful Morning in 14 Days 2 w.
Day: 10
2 w. 10
Back
Royal Posture in 14 Days 2 w.
Day: 13
2 w. 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 3, 5, 6, 7, 11, 12
2 w. 2, 3, 5, 6, 7, 11, 12
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 1
1 w. 1
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 5
1 w. 5
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Legs
Slender Legs in 7 Days 1 w.
Day: 6
1 w. 6
Glutes
Tight Butt in 7 Days 1 w.
Day: 7
1 w. 7
Abs
6-Pack in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 7
2 w. 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 11
2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 10, 11
2 w. 1, 10, 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 17, 18
3 w. 8, 17, 18
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9, 10, 12, 13, 14, 18, 19
3 w. 9, 10, 12, 13, 14, 18, 19
Stress
Anti-Stress in 21 Days 3 w.
Day: 13
3 w. 13
Split
Front split in 21 Days 3 w.
Day: 7
3 w. 7
Depression
Overcoming Depression in 21 Days 3 w.
Day: 11, 12, 13
3 w. 11, 12, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 6, 7, 17, 19
3 w. 6, 7, 17, 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 5, 16
3 w. 5, 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 14
3 w. 14
Back
Royal Posture in 21 Days 3 w.
Day: 4, 20
3 w. 4, 20
Abs
6-Pack in 21 Days 3 w.
Day: 6, 7, 14, 21
3 w. 6, 7, 14, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 17, 18, 19
3 w. 17, 18, 19
Energy
Cheerful Morning in 21 Days 3 w.
Day: 17
3 w. 17
Waist
Slim Waist in 21 Days 3 w.
Day: 16
3 w. 16
Glutes
Tight Butt in 21 Days 3 w.
Day: 7
3 w. 7
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 18
3 w. 6, 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1
3 w. 1
Arms
Strong Arms in 21 Days 3 w.
Day: 12
3 w. 12
Relax
Relaxation in 21 Days 3 w.
Day: 7, 9
3 w. 7, 9
Habits
Quit Smoking in 21 Days 3 w.
Day: 12
3 w. 12
Habits
Quit Smoking in 28 Days 4 w.
Day: 12, 17, 18, 25, 26
4 w. 12, 17, 18, 25, 26
Energy
Static complex in 14 days 2 w.
Day: 4, 13
2 w. 4, 13
Energy
Static complex in 21 days 3 w.
Day: 14, 21
3 w. 14, 21
Energy
Static complex in 28 days 4 w.
Day: 5, 8, 13, 17, 19
4 w. 5, 8, 13, 17, 19
Stress
Release from anxiety in 14 days 2 w.
Day: 7, 13
2 w. 7, 13
Stress
Release from anxiety in 28 days 4 w.
Day: 23
4 w. 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24, 34, 68, 72
12 w. 24, 34, 68, 72
Split
Front split in 28 Days 4 w.
Day: 13, 24
4 w. 13, 24
Split
Side split in 28 days 4 w.
Day: 4, 18
4 w. 4, 18
Split
Side split in 35 days 5 w.
Day: 9
5 w. 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 9
3 w. 9
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 12
4 w. 8, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5
3 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 15
3 w. 15
Cardio
Healthy Heart in 28 Days 4 w.
Day: 22
4 w. 22
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 3, 10
2 w. 3, 10
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 8, 20
3 w. 8, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 11, 12, 16
4 w. 11, 12, 16
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 25, 32
5 w. 25, 32
Neck
Healthy Neck in 21 Days 3 w.
Day: 12
3 w. 12
Neck
Healthy Neck in 28 Days 4 w.
Day: 9, 10
4 w. 9, 10
Head
Relief from headache in 14 days 2 w.
Day: 3
2 w. 3
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 16, 19, 22
4 w. 16, 19, 22
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 3
1 w. 3
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 8, 11
2 w. 8, 11
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 10
3 w. 10

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
9
Stamina
3
Focus
4
Strength
2
Mobility
7
Balance
1

Popularity 98 out of 442

Often used
in ready-made lessons
53 lessons
Often used
in ready-made courses
89 challenges

Where can I meet

Lesson search
Challenges

Reclining Hero Pose occurs 53 times in 53 lessons

Theme Title Time
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Pregnancy
Pregnancy Prep 90 min
90 min
Cystitis
Cystitis Prevention 90 min
90 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Kidneys
Healthy Kidneys 15 min
15 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Blood Pressure
Blood Pressure Depressor 20 min
20 min
Blood Pressure
Blood Pressure Reduction 25 min
25 min
Blood Pressure
Blood Pressure Depressor 30 min
30 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Static Complex 90 min
90 min
Advanced
Yoga for Advanced 45 min
45 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Yin yoga 45 min
45 min

Reclining Hero Pose occurs 86 times in 89 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3
4 w. 1, 2, 3
Flexibility
Flexible Body in 28 Days 4 w.
Day: 7, 19, 20, 21, 22, 25
4 w. 7, 19, 20, 21, 22, 25
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 14, 16, 28
4 w. 14, 16, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 5, 27
4 w. 4, 5, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 9, 11, 14, 15, 23, 25, 26, 28
4 w. 9, 11, 14, 15, 23, 25, 26, 28
Split
Front split in 35 Days 5 w.
Day: 4, 8, 10, 11, 14, 21, 28, 29
5 w. 4, 8, 10, 11, 14, 21, 28, 29
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 2, 10, 11, 16, 17, 22, 23, 25, 27, 28
4 w. 1, 2, 10, 11, 16, 17, 22, 23, 25, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 13, 14, 15, 17, 22, 23, 25, 26, 27, 28
4 w. 13, 14, 15, 17, 22, 23, 25, 26, 27, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 13, 19, 23
4 w. 11, 13, 19, 23
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10, 11, 17, 21, 22, 27, 28
4 w. 10, 11, 17, 21, 22, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 17
4 w. 17
Back
Royal Posture in 28 Days 4 w.
Day: 15
4 w. 15
Abs
6-Pack in 28 Days 4 w.
Day: 13, 16, 27
4 w. 13, 16, 27
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11, 19
4 w. 11, 19
Legs
Slender Legs in 28 Days 4 w.
Day: 13
4 w. 13
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 17
4 w. 17
Arms
Strong Arms in 14 Days 2 w.
Day: 5
2 w. 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 4, 5, 6
2 w. 4, 5, 6
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 9
2 w. 9
Abs
6-Pack in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 6
2 w. 6
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 9
2 w. 9
Energy
Cheerful Morning in 14 Days 2 w.
Day: 10
2 w. 10
Back
Royal Posture in 14 Days 2 w.
Day: 13
2 w. 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 3, 5, 6, 7, 11, 12
2 w. 2, 3, 5, 6, 7, 11, 12
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 1
1 w. 1
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 5
1 w. 5
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Legs
Slender Legs in 7 Days 1 w.
Day: 6
1 w. 6
Glutes
Tight Butt in 7 Days 1 w.
Day: 7
1 w. 7
Abs
6-Pack in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 7
2 w. 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 11
2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 10, 11
2 w. 1, 10, 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 17, 18
3 w. 8, 17, 18
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9, 10, 12, 13, 14, 18, 19
3 w. 9, 10, 12, 13, 14, 18, 19
Stress
Anti-Stress in 21 Days 3 w.
Day: 13
3 w. 13
Split
Front split in 21 Days 3 w.
Day: 7
3 w. 7
Depression
Overcoming Depression in 21 Days 3 w.
Day: 11, 12, 13
3 w. 11, 12, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 6, 7, 17, 19
3 w. 6, 7, 17, 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 5, 16
3 w. 5, 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 14
3 w. 14
Back
Royal Posture in 21 Days 3 w.
Day: 4, 20
3 w. 4, 20
Abs
6-Pack in 21 Days 3 w.
Day: 6, 7, 14, 21
3 w. 6, 7, 14, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 17, 18, 19
3 w. 17, 18, 19
Energy
Cheerful Morning in 21 Days 3 w.
Day: 17
3 w. 17
Waist
Slim Waist in 21 Days 3 w.
Day: 16
3 w. 16
Glutes
Tight Butt in 21 Days 3 w.
Day: 7
3 w. 7
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 18
3 w. 6, 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1
3 w. 1
Arms
Strong Arms in 21 Days 3 w.
Day: 12
3 w. 12
Relax
Relaxation in 21 Days 3 w.
Day: 7, 9
3 w. 7, 9
Habits
Quit Smoking in 21 Days 3 w.
Day: 12
3 w. 12
Habits
Quit Smoking in 28 Days 4 w.
Day: 12, 17, 18, 25, 26
4 w. 12, 17, 18, 25, 26
Energy
Static complex in 14 days 2 w.
Day: 4, 13
2 w. 4, 13
Energy
Static complex in 21 days 3 w.
Day: 14, 21
3 w. 14, 21
Energy
Static complex in 28 days 4 w.
Day: 5, 8, 13, 17, 19
4 w. 5, 8, 13, 17, 19
Stress
Release from anxiety in 14 days 2 w.
Day: 7, 13
2 w. 7, 13
Stress
Release from anxiety in 28 days 4 w.
Day: 23
4 w. 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24, 34, 68, 72
12 w. 24, 34, 68, 72
Split
Front split in 28 Days 4 w.
Day: 13, 24
4 w. 13, 24
Split
Side split in 28 days 4 w.
Day: 4, 18
4 w. 4, 18
Split
Side split in 35 days 5 w.
Day: 9
5 w. 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 9
3 w. 9
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 12
4 w. 8, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5
3 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 15
3 w. 15
Cardio
Healthy Heart in 28 Days 4 w.
Day: 22
4 w. 22
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 3, 10
2 w. 3, 10
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 8, 20
3 w. 8, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 11, 12, 16
4 w. 11, 12, 16
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 25, 32
5 w. 25, 32
Neck
Healthy Neck in 21 Days 3 w.
Day: 12
3 w. 12
Neck
Healthy Neck in 28 Days 4 w.
Day: 9, 10
4 w. 9, 10
Head
Relief from headache in 14 days 2 w.
Day: 3
2 w. 3
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 16, 19, 22
4 w. 16, 19, 22
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 3
1 w. 3
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 8, 11
2 w. 8, 11
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 10
3 w. 10
Урок 182 ( Reclining Hero Pose )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
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Reclining Hero Pose : video with the correct technique of performing the asana

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Technique of execution

Reclining Hero Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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