Reclining Hero Pose Supta virasana

: 1 min

: 26 score

: 4 kcal

Supine Poses

Static

Favorable effect

Increases mobility of the shoulder joints
Strengthens the back muscles
Develops flexibility in the front surface of the legs
Develops chest cavity
Improves mobility of the leg joints
Relaxes the abdominal muscles

Contraindications

Knee injuries

Lower back injuries

Technique of execution

Come up into a kneeling position. Spread your feet apart slightly. Slowly bring your pelvis down to the floor, between your heels. Use your hands to bring your back and head down to the floor. Move slowly. Straighten your arms out past your head. Brace your heels against your buttocks. Relax. Breathe evenly. Then, use your hands to lift your torso up. Get onto your knees. Slowly sit back on your heels. Keep your back straight. Rest your hands on your thighs.

What to do if it does not work out, as in the video

If you are unable to lower your buttocks to the floor without strain, try sitting on a block or a folded blanket.

If you are unable to lie on your back without feeling discomfort, try putting a bolster or a folded blanket between your shoulder blades, providing support for your back.

In case of any pain, stop immediately.

Where can I meet

Lesson search

Challenges

Reclining Hero Pose occurs 63 times in ready-made lessons

Theme	Title	Time
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 90 min	90 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Kidneys	Healthy Kidneys 15 min	15 min
Kidneys	Healthy Kidneys 20 min	20 min
Kidneys	Healthy Kidneys 25 min	25 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Breasts	Firm Breasts 90 min	90 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Relax	Relaxation 90 min	90 min
Traveling	Post Roadtrip 90 min	90 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Static Complex 90 min	90 min
Advanced	Yoga for Advanced 45 min	45 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Yin yoga 45 min	45 min
Joints	Healthy Knees 45 min	45 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 15 min	15 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Reclining Hero Pose occurs 86 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 1, 2, 3	4 w.	1, 2, 3
Flexibility	Flexible Body in 28 Days 4 w. Day: 7, 19, 20, 21, 22, 25	4 w.	7, 19, 20, 21, 22, 25
Weight Loss	Weight Loss in 28 Days 4 w. Day: 14, 16, 28	4 w.	14, 16, 28
Back	Healthy Spine in 28 Days 4 w. Day: 4, 5, 27	4 w.	4, 5, 27
Stress	Anti-Stress in 28 Days 4 w. Day: 9, 11, 14, 15, 23, 25, 26, 28	4 w.	9, 11, 14, 15, 23, 25, 26, 28
Split	Front split in 35 Days 5 w. Day: 4, 8, 10, 11, 14, 21, 28, 29	5 w.	4, 8, 10, 11, 14, 21, 28, 29
Depression	Overcoming Depression in 28 Days 4 w. Day: 1, 2, 10, 11, 16, 17, 22, 23, 25, 27, 28	4 w.	1, 2, 10, 11, 16, 17, 22, 23, 25, 27, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 13, 14, 15, 17, 22, 23, 25, 26, 27, 28	4 w.	13, 14, 15, 17, 22, 23, 25, 26, 27, 28
Energy	Energy Wake Up in 28 Days 4 w. Day: 11, 13, 19, 23	4 w.	11, 13, 19, 23
Sleep	Healthy Sleep in 28 Days 4 w. Day: 10, 11, 17, 21, 22, 27, 28	4 w.	10, 11, 17, 21, 22, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 17	4 w.	17
Back	Royal Posture in 28 Days 4 w. Day: 15	4 w.	15
Abs	6-Pack in 28 Days 4 w. Day: 13, 16, 27	4 w.	13, 16, 27
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 11, 19	4 w.	11, 19
Legs	Slender Legs in 28 Days 4 w. Day: 13	4 w.	13
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 17	4 w.	17
Arms	Strong Arms in 14 Days 2 w. Day: 5	2 w.	5
Depression	Overcoming Depression in 14 Days 2 w. Day: 4, 5, 6	2 w.	4, 5, 6
Sleep	Healthy Sleep in 14 Days 2 w. Day: 9	2 w.	9
Abs	6-Pack in 14 Days 2 w. Day: 7, 14	2 w.	7, 14
Stress	Anti-Stress in 14 Days 2 w. Day: 6	2 w.	6
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 9	2 w.	9
Energy	Cheerful Morning in 14 Days 2 w. Day: 10	2 w.	10
Back	Royal Posture in 14 Days 2 w. Day: 13	2 w.	13
Joints	Healthy Joints in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Flexibility	Flexible Body in 14 Days 2 w. Day: 2, 3, 5, 6, 7, 11, 12	2 w.	2, 3, 5, 6, 7, 11, 12
Relax	Relaxation in 7 Days 1 w. Day: 7	1 w.	7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 1	1 w.	1
Sleep	Healthy Sleep in 7 Days 1 w. Day: 5	1 w.	5
Split	Front split in 7 Days 1 w. Day: 7	1 w.	7
Legs	Slender Legs in 7 Days 1 w. Day: 6	1 w.	6
Glutes	Tight Butt in 7 Days 1 w. Day: 7	1 w.	7
Abs	6-Pack in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Back	Royal Posture in 7 Days 1 w. Day: 4	1 w.	4
Joints	Healthy Joints in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Balance	Improve Your Balance in 14 Days 2 w. Day: 7	2 w.	7
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 10, 11	2 w.	10, 11
Legs	Slender Legs in 14 Days 2 w. Day: 11	2 w.	11
Relax	Relaxation in 14 Days 2 w. Day: 2	2 w.	2
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 10, 11	2 w.	1, 10, 11
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 17, 18	3 w.	8, 17, 18
Flexibility	Flexible Body in 21 Days 3 w. Day: 9, 10, 12, 13, 14, 18, 19	3 w.	9, 10, 12, 13, 14, 18, 19
Stress	Anti-Stress in 21 Days 3 w. Day: 13	3 w.	13
Split	Front split in 21 Days 3 w. Day: 7	3 w.	7
Depression	Overcoming Depression in 21 Days 3 w. Day: 11, 12, 13	3 w.	11, 12, 13
Joints	Healthy Joints in 21 Days 3 w. Day: 6, 7, 17, 19	3 w.	6, 7, 17, 19
Sleep	Healthy Sleep in 21 Days 3 w. Day: 5, 16	3 w.	5, 16
Balance	Improve Your Balance in 21 Days 3 w. Day: 14	3 w.	14
Back	Royal Posture in 21 Days 3 w. Day: 4, 20	3 w.	4, 20
Abs	6-Pack in 21 Days 3 w. Day: 6, 7, 14, 21	3 w.	6, 7, 14, 21
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 17, 18, 19	3 w.	17, 18, 19
Energy	Cheerful Morning in 21 Days 3 w. Day: 17	3 w.	17
Waist	Slim Waist in 21 Days 3 w. Day: 16	3 w.	16
Glutes	Tight Butt in 21 Days 3 w. Day: 7	3 w.	7
Legs	Slender Legs in 21 Days 3 w. Day: 6, 18	3 w.	6, 18
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 1	3 w.	1
Arms	Strong Arms in 21 Days 3 w. Day: 12	3 w.	12
Relax	Relaxation in 21 Days 3 w. Day: 7, 9	3 w.	7, 9
Habits	Quit Smoking in 21 Days 3 w. Day: 12	3 w.	12
Habits	Quit Smoking in 28 Days 4 w. Day: 12, 17, 18, 25, 26	4 w.	12, 17, 18, 25, 26
Energy	Static complex in 14 days 2 w. Day: 4, 13	2 w.	4, 13
Energy	Static complex in 21 days 3 w. Day: 14, 21	3 w.	14, 21
Energy	Static complex in 28 days 4 w. Day: 5, 8, 13, 17, 19	4 w.	5, 8, 13, 17, 19
Stress	Release from anxiety in 14 days 2 w. Day: 7, 13	2 w.	7, 13
Stress	Release from anxiety in 28 days 4 w. Day: 23	4 w.	23
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 24, 34, 68, 72	12 w.	24, 34, 68, 72
Split	Front split in 28 Days 4 w. Day: 13, 24	4 w.	13, 24
Split	Side split in 28 days 4 w. Day: 4, 18	4 w.	4, 18
Split	Side split in 35 days 5 w. Day: 9	5 w.	9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 9	3 w.	9
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8, 12	4 w.	8, 12
Harmony	Inner Harmony in 21 Days 3 w. Day: 5	3 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 15	3 w.	15
Cardio	Healthy Heart in 28 Days 4 w. Day: 22	4 w.	22
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3, 10	2 w.	3, 10
Advanced	Yoga for Advanced in 21 days 3 w. Day: 8, 20	3 w.	8, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 11, 12, 16	4 w.	11, 12, 16
Advanced	Yoga for Advanced in 35 days 5 w. Day: 25, 32	5 w.	25, 32
Neck	Healthy Neck in 21 Days 3 w. Day: 12	3 w.	12
Neck	Healthy Neck in 28 Days 4 w. Day: 9, 10	4 w.	9, 10
Head	Relief from headache in 14 days 2 w. Day: 3	2 w.	3
Breasts	Beautiful Chest in 21 Days 3 w. Day: 10, 11	3 w.	10, 11
Breasts	Beautiful Chest in 28 Days 4 w. Day: 16, 19, 22	4 w.	16, 19, 22
Digestion	Healthy Digestion in 7 Days 1 w. Day: 3	1 w.	3
Digestion	Healthy Digestion in 14 Days 2 w. Day: 8, 11	2 w.	8, 11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 10	3 w.	10

Details of the exercise

Where can I meet

Lesson search

Challenges

Reclining Hero Pose occurs 63 times in ready-made lessons

Lesson	Duration
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Pregnancy Prep	90 min
Cystitis Prevention	90 min
Depression Avoider	60 min
Depression Avoider	90 min
Pre-Run	60 min
Pre-Run	90 min
Healthy Liver	30 min
Healthy Liver	45 min
Healthy Liver	60 min
Healthy Liver	90 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Healthy Kidneys	15 min
Healthy Kidneys	20 min
Healthy Kidneys	25 min
Healthy Kidneys	30 min
Healthy Kidneys	45 min
Healthy Kidneys	60 min
Healthy Kidneys	90 min
Firm Breasts	90 min
Healthy Sleep	60 min
Healthy Sleep	90 min
Lungs Lymphatic Drainage	30 min
Lungs Lymphatic Drainage	45 min
Lungs Lymphatic Drainage	60 min
Lungs Lymphatic Drainage	90 min
Blood Pressure Booster	90 min
Blood Pressure Depressor	20 min
Blood Pressure Reduction	25 min
Blood Pressure Depressor	30 min
Blood Pressure Depressor	45 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Posture Correction	45 min
Posture Correction	60 min
Posture Correction	90 min
Relaxation	90 min
Post Roadtrip	90 min
Stretching	60 min
Stretching	90 min
Postflight	45 min
Postflight	60 min
Postflight	90 min
Quit Smoking	90 min
Tibetan gymnastics	45 min
Static Complex	90 min
Yoga for Advanced	45 min
Yoga for Advanced	90 min
Yin yoga	45 min
Healthy Knees	45 min
Healthy Knees	60 min
Healthy Knees	90 min
Yoga for Cyclists	15 min
Yoga for Cyclists	20 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	60 min
Yoga for Feet and Ankles	90 min

Reclining Hero Pose occurs 86 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 1, 2, 3	4 w.	1, 2, 3
Flexibility	Flexible Body in 28 Days 4 w. Day: 7, 19, 20, 21, 22, 25	4 w.	7, 19, 20, 21, 22, 25
Weight Loss	Weight Loss in 28 Days 4 w. Day: 14, 16, 28	4 w.	14, 16, 28
Back	Healthy Spine in 28 Days 4 w. Day: 4, 5, 27	4 w.	4, 5, 27
Stress	Anti-Stress in 28 Days 4 w. Day: 9, 11, 14, 15, 23, 25, 26, 28	4 w.	9, 11, 14, 15, 23, 25, 26, 28
Split	Front split in 35 Days 5 w. Day: 4, 8, 10, 11, 14, 21, 28, 29	5 w.	4, 8, 10, 11, 14, 21, 28, 29
Depression	Overcoming Depression in 28 Days 4 w. Day: 1, 2, 10, 11, 16, 17, 22, 23, 25, 27, 28	4 w.	1, 2, 10, 11, 16, 17, 22, 23, 25, 27, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 13, 14, 15, 17, 22, 23, 25, 26, 27, 28	4 w.	13, 14, 15, 17, 22, 23, 25, 26, 27, 28
Energy	Energy Wake Up in 28 Days 4 w. Day: 11, 13, 19, 23	4 w.	11, 13, 19, 23
Sleep	Healthy Sleep in 28 Days 4 w. Day: 10, 11, 17, 21, 22, 27, 28	4 w.	10, 11, 17, 21, 22, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 17	4 w.	17
Back	Royal Posture in 28 Days 4 w. Day: 15	4 w.	15
Abs	6-Pack in 28 Days 4 w. Day: 13, 16, 27	4 w.	13, 16, 27
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 11, 19	4 w.	11, 19
Legs	Slender Legs in 28 Days 4 w. Day: 13	4 w.	13
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 17	4 w.	17
Arms	Strong Arms in 14 Days 2 w. Day: 5	2 w.	5
Depression	Overcoming Depression in 14 Days 2 w. Day: 4, 5, 6	2 w.	4, 5, 6
Sleep	Healthy Sleep in 14 Days 2 w. Day: 9	2 w.	9
Abs	6-Pack in 14 Days 2 w. Day: 7, 14	2 w.	7, 14
Stress	Anti-Stress in 14 Days 2 w. Day: 6	2 w.	6
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 9	2 w.	9
Energy	Cheerful Morning in 14 Days 2 w. Day: 10	2 w.	10
Back	Royal Posture in 14 Days 2 w. Day: 13	2 w.	13
Joints	Healthy Joints in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Flexibility	Flexible Body in 14 Days 2 w. Day: 2, 3, 5, 6, 7, 11, 12	2 w.	2, 3, 5, 6, 7, 11, 12
Relax	Relaxation in 7 Days 1 w. Day: 7	1 w.	7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 1	1 w.	1
Sleep	Healthy Sleep in 7 Days 1 w. Day: 5	1 w.	5
Split	Front split in 7 Days 1 w. Day: 7	1 w.	7
Legs	Slender Legs in 7 Days 1 w. Day: 6	1 w.	6
Glutes	Tight Butt in 7 Days 1 w. Day: 7	1 w.	7
Abs	6-Pack in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Back	Royal Posture in 7 Days 1 w. Day: 4	1 w.	4
Joints	Healthy Joints in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Balance	Improve Your Balance in 14 Days 2 w. Day: 7	2 w.	7
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 10, 11	2 w.	10, 11
Legs	Slender Legs in 14 Days 2 w. Day: 11	2 w.	11
Relax	Relaxation in 14 Days 2 w. Day: 2	2 w.	2
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 10, 11	2 w.	1, 10, 11
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 17, 18	3 w.	8, 17, 18
Flexibility	Flexible Body in 21 Days 3 w. Day: 9, 10, 12, 13, 14, 18, 19	3 w.	9, 10, 12, 13, 14, 18, 19
Stress	Anti-Stress in 21 Days 3 w. Day: 13	3 w.	13
Split	Front split in 21 Days 3 w. Day: 7	3 w.	7
Depression	Overcoming Depression in 21 Days 3 w. Day: 11, 12, 13	3 w.	11, 12, 13
Joints	Healthy Joints in 21 Days 3 w. Day: 6, 7, 17, 19	3 w.	6, 7, 17, 19
Sleep	Healthy Sleep in 21 Days 3 w. Day: 5, 16	3 w.	5, 16
Balance	Improve Your Balance in 21 Days 3 w. Day: 14	3 w.	14
Back	Royal Posture in 21 Days 3 w. Day: 4, 20	3 w.	4, 20
Abs	6-Pack in 21 Days 3 w. Day: 6, 7, 14, 21	3 w.	6, 7, 14, 21
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 17, 18, 19	3 w.	17, 18, 19
Energy	Cheerful Morning in 21 Days 3 w. Day: 17	3 w.	17
Waist	Slim Waist in 21 Days 3 w. Day: 16	3 w.	16
Glutes	Tight Butt in 21 Days 3 w. Day: 7	3 w.	7
Legs	Slender Legs in 21 Days 3 w. Day: 6, 18	3 w.	6, 18
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 1	3 w.	1
Arms	Strong Arms in 21 Days 3 w. Day: 12	3 w.	12
Relax	Relaxation in 21 Days 3 w. Day: 7, 9	3 w.	7, 9
Habits	Quit Smoking in 21 Days 3 w. Day: 12	3 w.	12
Habits	Quit Smoking in 28 Days 4 w. Day: 12, 17, 18, 25, 26	4 w.	12, 17, 18, 25, 26
Energy	Static complex in 14 days 2 w. Day: 4, 13	2 w.	4, 13
Energy	Static complex in 21 days 3 w. Day: 14, 21	3 w.	14, 21
Energy	Static complex in 28 days 4 w. Day: 5, 8, 13, 17, 19	4 w.	5, 8, 13, 17, 19
Stress	Release from anxiety in 14 days 2 w. Day: 7, 13	2 w.	7, 13
Stress	Release from anxiety in 28 days 4 w. Day: 23	4 w.	23
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 24, 34, 68, 72	12 w.	24, 34, 68, 72
Split	Front split in 28 Days 4 w. Day: 13, 24	4 w.	13, 24
Split	Side split in 28 days 4 w. Day: 4, 18	4 w.	4, 18
Split	Side split in 35 days 5 w. Day: 9	5 w.	9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 9	3 w.	9
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8, 12	4 w.	8, 12
Harmony	Inner Harmony in 21 Days 3 w. Day: 5	3 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 15	3 w.	15
Cardio	Healthy Heart in 28 Days 4 w. Day: 22	4 w.	22
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3, 10	2 w.	3, 10
Advanced	Yoga for Advanced in 21 days 3 w. Day: 8, 20	3 w.	8, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 11, 12, 16	4 w.	11, 12, 16
Advanced	Yoga for Advanced in 35 days 5 w. Day: 25, 32	5 w.	25, 32
Neck	Healthy Neck in 21 Days 3 w. Day: 12	3 w.	12
Neck	Healthy Neck in 28 Days 4 w. Day: 9, 10	4 w.	9, 10
Head	Relief from headache in 14 days 2 w. Day: 3	2 w.	3
Breasts	Beautiful Chest in 21 Days 3 w. Day: 10, 11	3 w.	10, 11
Breasts	Beautiful Chest in 28 Days 4 w. Day: 16, 19, 22	4 w.	16, 19, 22
Digestion	Healthy Digestion in 7 Days 1 w. Day: 3	1 w.	3
Digestion	Healthy Digestion in 14 Days 2 w. Day: 8, 11	2 w.	8, 11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 10	3 w.	10

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Reclining Hero Pose Supta virasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Reclining Hero Pose Supta virasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Reclining Hero Pose : video with the correct technique of performing the asana

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