The series of Post Roadtrip is designed to refresh the body and boost energy after a long drive. Special sequences are comprised of gentle warm-ups focusing on spine workout, together with stretching and twisting elements. You are highly recommended to practice this series after a long drive.
Lesson plan
Loose Standing Rotation
Standing Pelvis Rotation
Standing Chest Rotation
Wide-Legged Forward Bend Pose 3
Wide-Legged Forward Bend Pose
Wide-Legged Forward Bend Pose 4
Deep Squat Pose
Standing Hip Opener
Half Triangle Pose
Twisted Kneeling Thigh Stretch
Dynamic Cat
Upward-Facing Dog Pose
Dynamic Twisting Cobra 2
Half-Side Split Pose
Child Pose
Downward-Facing Dog Pose
Seated Balance on the Balls of Your Feet
Pigeon Pose 1
Head-to-Knee Pose 1
Feet Relaxation
Half Lord of the Fishes Pose 1
Dynamic Knee-to-Chest
Extended Reclining Twist Pose
Plow Pose 3
Plow Pose 1
Fish Pose
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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