Yoga after a long journey combines movements and stretches for your legs, hips, and back. These help you change position, loosen up, and gradually return to your usual activity.
In this 30-minute class, you'll practice “Deep Wide-Legged Forward Bend”, “Dynamic Cat” and “Half Side Splits Pose”. Move your spine smoothly as you practice Dynamic Cat. You'll finish with a rest lying down.
Start with movements you can manage and adjust the effort to how you feel. After sitting for a long time, avoid going straight into deep stretches.
