Deep Wide-Legged Forward Bend Vistrutasthitau gabhiram agre namanam kurvantu

: 1 min

: 31 points

: 4 kcal

Standing Poses

Static

Benefits

Gently stretches the back muscles
Improves balance
Relieves fatigue in the whole body
Relaxes the back muscles
Stretches the backs of the legs
Strengthens the leg muscles

Contraindications

Low blood pressure

Dizziness

Technique

Stand with your feet wide and parallel. Exhale as you fold forward, placing your palms on the floor in line with your feet. Let your head move toward the floor only without pain, relaxing your back while breathing freely. Inhale and rise slowly.

If It’s Difficult

Use blocks for your hands and do not force your head toward the floor. Bend your knees if your hamstrings feel tight, and come out slowly if uncomfortable.

Where It Appears

Yoga

Challenges

Deep Wide-Legged Forward Bend appears 154 times in yoga classes

Topic	Title	Time
Strength	Strength Routine 25 min	25 min
Strength	Strength Routine 30 min	30 min
Strength	Strength Routine 45 min	45 min
Strength	Strength Routine 60 min	60 min
Strength	Strength Routine 90 min	90 min
Legs	Slim Legs 90 min	90 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Eyes	Better Vision 25 min	25 min
Eyes	Better Vision 30 min	30 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Pregnancy	Postnatal Recovery 10 min	10 min
Pregnancy	Postnatal Recovery 15 min	15 min
Pregnancy	Postnatal Recovery 20 min	20 min
Pregnancy	Postnatal Recovery 25 min	25 min
Pregnancy	Postnatal Recovery 30 min	30 min
Pregnancy	Postnatal Recovery 45 min	45 min
Pregnancy	Postnatal Recovery 60 min	60 min
Cystitis	Yoga for Cystitis 60 min	60 min
Cystitis	Yoga for Cystitis 90 min	90 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Depression	Yoga for Depression 10 min	10 min
Depression	Yoga for Depression 15 min	15 min
Depression	Yoga for Depression 20 min	20 min
Depression	Yoga for Depression 25 min	25 min
Depression	Yoga for Depression 30 min	30 min
Depression	Yoga for Depression 45 min	45 min
Depression	Yoga for Depression 60 min	60 min
Depression	Yoga for Depression 90 min	90 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Running	Before Your Run 60 min	60 min
Running	Before Your Run 90 min	90 min
Sexual health	Women's Strength 90 min	90 min
Back	Healthy Neck 10 min	10 min
Back	Healthy Neck 15 min	15 min
Back	Healthy Neck 20 min	20 min
Back	Healthy Neck 25 min	25 min
Back	Healthy Neck 30 min	30 min
Back	Healthy Neck 45 min	45 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Active ageing	Yoga 60+: Immune Support 30 min	30 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Core	Toned Abs 25 min	25 min
Core	Toned Abs 30 min	30 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Core	Toned Abs 90 min	90 min
Relaxation	Moon Sequence 10 min	10 min
Relaxation	Moon Sequence 15 min	15 min
Relaxation	Moon Sequence 20 min	20 min
Relaxation	Moon Sequence 25 min	25 min
Relaxation	Moon Sequence 30 min	30 min
Relaxation	Moon Sequence 45 min	45 min
Relaxation	Moon Sequence 60 min	60 min
Relaxation	Moon Sequence 90 min	90 min
Headache	Headache relief 30 min	30 min
Headache	Headache relief 45 min	45 min
Headache	Headache relief 60 min	60 min
Headache	Headache relief 90 min	90 min
Flexibility	Lotus Pose Prep 20 min	20 min
Flexibility	Lotus Pose Prep 25 min	25 min
Flexibility	Lotus Pose Prep 30 min	30 min
Flexibility	Lotus Pose Prep 45 min	45 min
Flexibility	Lotus Pose Prep 60 min	60 min
Flexibility	Lotus Pose Prep 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 15 min	15 min
Blood pressure	Yoga for High Blood Pressure 20 min	20 min
Blood pressure	Yoga for High Blood Pressure 25 min	25 min
Blood pressure	Yoga for High Blood Pressure 30 min	30 min
Blood pressure	Yoga for High Blood Pressure 45 min	45 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Running	After Your Run 45 min	45 min
Running	After Your Run 60 min	60 min
Running	After Your Run 90 min	90 min
Back	Good Posture 25 min	25 min
Back	Good Posture 30 min	30 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Relaxation	Relaxation 25 min	25 min
Relaxation	Relaxation 30 min	30 min
Relaxation	Relaxation 45 min	45 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Relaxation	Relaxation 20 min	20 min
Travel	After a Long Journey 25 min	25 min
Travel	After a Long Journey 30 min	30 min
Travel	After a Long Journey 45 min	45 min
Travel	After a Long Journey 60 min	60 min
Travel	After a Long Journey 90 min	90 min
Weight loss	Intensive Weight Loss 20 min	20 min
Weight loss	Intensive Weight Loss 25 min	25 min
Weight loss	Intensive Weight Loss 30 min	30 min
Weight loss	Intensive Weight Loss 45 min	45 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Liver	I Can Go Without Alcohol 60 min	60 min
Lungs	I Can Go Without Cigarettes 45 min	45 min
Energy	Tibetan Exercises 15 min	15 min
Energy	Tibetan Exercises 30 min	30 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Anxiety Relief 90 min	90 min
Energy	Static Routine 10 min	10 min
Energy	Static Routine 45 min	45 min
Energy	Static Routine 60 min	60 min
Flexibility	Swelling Relief 45 min	45 min
Energy	Longer-Lasting Pleasure 15 min	15 min
Energy	Longer-Lasting Pleasure 25 min	25 min
Energy	Longer-Lasting Pleasure 30 min	30 min
Energy	Longer-Lasting Pleasure 90 min	90 min
Flexibility	Hip Joints 90 min	90 min
Stress relief	Inner Harmony 20 min	20 min
Stress relief	Inner Harmony 30 min	30 min
Stress relief	Inner Harmony 90 min	90 min
Balance	Better Balance 10 min	10 min
Balance	Better Balance 45 min	45 min
Balance	Better Balance 90 min	90 min
Relaxation	Yin Yoga 25 min	25 min
Relaxation	Yin Yoga 90 min	90 min
Legs	Yoga for the Knees 45 min	45 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 90 min	90 min
Active ageing	Yoga for Menopause 30 min	30 min
Active ageing	Yoga for Menopause 90 min	90 min
Cardio	Calm and Vitality 15 min	15 min
Hips	Pelvic Floor Strength 15 min	15 min
Hips	Pelvic Floor Strength 20 min	20 min
Hips	Pelvic Floor Strength 25 min	25 min
Hips	Pelvic Floor Strength 30 min	30 min
Hips	Pelvic Floor Strength 45 min	45 min
Hips	Pelvic Floor Strength 60 min	60 min
Hips	Pelvic Floor Strength 90 min	90 min
Whole body	Office Yoga 10 min	10 min
Relaxation	Office Yoga 15 min	15 min
Sports	Yoga for Golfers 60 min	60 min

Deep Wide-Legged Forward Bend appears 124 times in challenges

Topic	Title	Duration	Day
Whole body	Strong Arms 2 wk Day: 3, 6	2 wk	3, 6
Stress relief	Overcoming Depression 2 wk Day: 12	2 wk	12
Sleep	Healthy Sleep 2 wk Day: 1, 2, 4, 5, 6, 7, 8	2 wk	1, 2, 4, 5, 6, 7, 8
Back	Relief from Lower Back Pain 2 wk Day: 6, 8	2 wk	6, 8
Energy	Energizing Morning 2 wk Day: 3, 9	2 wk	3, 9
Whole body	Middle Splits 2 wk Day: 1, 2, 3, 5, 6, 7, 13, 14	2 wk	1, 2, 3, 5, 6, 7, 13, 14
Back	Regal Posture 2 wk Day: 1, 2, 3, 6, 7, 10	2 wk	1, 2, 3, 6, 7, 10
Back	Healthy Back 2 wk Day: 13	2 wk	13
Whole body	Healthy Joints 2 wk Day: 5	2 wk	5
Back	Relief from Lower Back Pain 1 wk Day: 3	1 wk	3
Whole body	Middle Splits 1 wk Day: 6	1 wk	6
Confidence	Boost Your Self-Esteem 1 wk Day: 1, 2, 4, 5	1 wk	1, 2, 4, 5
Sleep	Healthy Sleep 1 wk Day: 2	1 wk	2
Energy	Energizing Morning 1 wk Day: 1	1 wk	1
Weight loss	Lean Legs 1 wk Day: 1, 6, 7	1 wk	1, 6, 7
Whole body	Firm Glutes 1 wk Day: 2, 3, 4, 5	1 wk	2, 3, 4, 5
Whole body	Build Your Balance 1 wk Day: 4, 5, 6	1 wk	4, 5, 6
Health	Strengthen Your Immunity 1 wk Day: 1, 2, 3, 4, 5, 6, 7	1 wk	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 wk Day: 4, 13	2 wk	4, 13
Whole body	Firm Glutes 2 wk Day: 7, 8, 9, 11, 12	2 wk	7, 8, 9, 11, 12
Whole body	Build Your Balance 2 wk Day: 7	2 wk	7
Weight loss	Lean Legs 2 wk Day: 3, 4, 6, 12, 14	2 wk	3, 4, 6, 12, 14
Confidence	Boost Your Self-Esteem 2 wk Day: 2, 8	2 wk	2, 8
Stress relief	Relaxation 2 wk Day: 6, 7, 8, 11, 12, 14	2 wk	6, 7, 8, 11, 12, 14
Health	Strengthen Your Immunity 2 wk Day: 5, 7, 11, 12	2 wk	5, 7, 11, 12
Health	Strengthen Your Immunity 3 wk Day: 1, 2, 3, 4, 5, 6, 7, 12, 14, 18, 19	3 wk	1, 2, 3, 4, 5, 6, 7, 12, 14, 18, 19
Stress relief	Overcoming Depression 3 wk Day: 19	3 wk	19
Whole body	Healthy Joints 3 wk Day: 12	3 wk	12
Weight loss	Awaken Your Strength 3 wk Day: 11, 20	3 wk	11, 20
Sleep	Healthy Sleep 3 wk Day: 2, 8, 9, 11, 12, 13, 14, 15	3 wk	2, 8, 9, 11, 12, 13, 14, 15
Whole body	Build Your Balance 3 wk Day: 4, 5, 6, 14	3 wk	4, 5, 6, 14
Back	Regal Posture 3 wk Day: 8, 9, 10, 13, 14, 17	3 wk	8, 9, 10, 13, 14, 17
Energy	Energizing Morning 3 wk Day: 1, 10, 16	3 wk	1, 10, 16
Whole body	Firm Glutes 3 wk Day: 2, 3, 4, 5, 14, 15, 16, 18, 19	3 wk	2, 3, 4, 5, 14, 15, 16, 18, 19
Weight loss	Lean Legs 3 wk Day: 1, 6, 7, 10, 11, 13, 19, 21	3 wk	1, 6, 7, 10, 11, 13, 19, 21
Confidence	Boost Your Self-Esteem 3 wk Day: 1, 2, 4, 5, 9, 15	3 wk	1, 2, 4, 5, 9, 15
Whole body	Strong Arms 3 wk Day: 10, 13	3 wk	10, 13
Back	Relief from Lower Back Pain 3 wk Day: 3, 13, 15	3 wk	3, 13, 15
Stress relief	Relaxation 3 wk Day: 13, 14, 15, 18, 19, 21	3 wk	13, 14, 15, 18, 19, 21
Whole body	Middle Splits 3 wk Day: 6, 8, 9, 10, 12, 13, 14, 20, 21	3 wk	6, 8, 9, 10, 12, 13, 14, 20, 21
Back	Healthy Back 3 wk Day: 20	3 wk	20
Health	Quit Smoking 2 wk Day: 5, 7	2 wk	5, 7
Health	Quit Smoking 4 wk Day: 5	4 wk	5
Health	Quit Drinking 1 wk Day: 4	1 wk	4
Health	Quit Drinking 3 wk Day: 20	3 wk	20
Health	Quit Drinking 4 wk Day: 18, 25, 26	4 wk	18, 25, 26
Whole body	Static Practice 1 wk Day: 2, 3, 4	1 wk	2, 3, 4
Whole body	Static Practice 2 wk Day: 1, 8, 13	2 wk	1, 8, 13
Whole body	Static Practice 3 wk Day: 5, 13	3 wk	5, 13
Whole body	Static Practice 4 wk Day: 4, 5, 11, 17, 20, 24, 27	4 wk	4, 5, 11, 17, 20, 24, 27
Stress relief	Relief from Anxiety 1 wk Day: 1	1 wk	1
Stress relief	Relief from Anxiety 2 wk Day: 7	2 wk	7
Stress relief	Relief from Anxiety 3 wk Day: 5, 11, 15, 18, 21	3 wk	5, 11, 15, 18, 21
Stress relief	Relief from Anxiety 4 wk Day: 3, 8, 9, 15, 17, 24	4 wk	3, 8, 9, 15, 17, 24
Back	Yoga for Scoliosis 1 wk Day: 3, 5	1 wk	3, 5
Back	Yoga for Scoliosis 2 wk Day: 5	2 wk	5
Back	Yoga for Scoliosis 3 wk Day: 1, 4, 12, 15, 19	3 wk	1, 4, 12, 15, 19
Back	Yoga for Scoliosis 4 wk Day: 4, 9, 13, 17, 21	4 wk	4, 9, 13, 17, 21
Men's health	Prolong Sexual Pleasure 12 wk Day: 16, 18, 31, 43, 53, 64, 69, 72, 82	12 wk	16, 18, 31, 43, 53, 64, 69, 72, 82
Whole body	Front Splits 4 wk Day: 11, 16, 20	4 wk	11, 16, 20
Whole body	Middle Splits 4 wk Day: 3, 17, 19, 22, 23, 26	4 wk	3, 17, 19, 22, 23, 26
Whole body	Middle Splits 5 wk Day: 3, 5, 8, 12, 15, 20, 23, 29, 31, 32	5 wk	3, 5, 8, 12, 15, 20, 23, 29, 31, 32
Health	Reduce Puffiness 1 wk Day: 2	1 wk	2
Health	Reduce Puffiness 2 wk Day: 5, 12	2 wk	5, 12
Health	Reduce Puffiness 3 wk Day: 3	3 wk	3
Health	Reduce Puffiness 4 wk Day: 8, 27	4 wk	8, 27
Whole body	Open Your Hips 1 wk Day: 2, 6	1 wk	2, 6
Whole body	Open Your Hips 2 wk Day: 2, 13	2 wk	2, 13
Whole body	Open Your Hips 3 wk Day: 4, 6, 17	3 wk	4, 6, 17
Whole body	Open Your Hips 4 wk Day: 1, 2, 4, 11, 15, 20, 22	4 wk	1, 2, 4, 11, 15, 20, 22
Stress relief	Inner Harmony 1 wk Day: 4, 6, 7	1 wk	4, 6, 7
Stress relief	Inner Harmony 2 wk Day: 3, 8, 9, 11	2 wk	3, 8, 9, 11
Stress relief	Inner Harmony 3 wk Day: 11, 13, 16	3 wk	11, 13, 16
Stress relief	Inner Harmony 4 wk Day: 2, 18, 24, 25	4 wk	2, 18, 24, 25
Health	Healthy Heart 3 wk Day: 2, 5	3 wk	2, 5
Health	Healthy Heart 4 wk Day: 9, 23, 26	4 wk	9, 23, 26
Whole body	Advanced Yoga 1 wk Day: 4, 5	1 wk	4, 5
Whole body	Advanced Yoga 2 wk Day: 2, 5, 14	2 wk	2, 5, 14
Whole body	Advanced Yoga 3 wk Day: 3, 8, 12, 17	3 wk	3, 8, 12, 17
Whole body	Advanced Yoga 4 wk Day: 2, 4, 19, 24, 27	4 wk	2, 4, 19, 24, 27
Whole body	Advanced Yoga 5 wk Day: 2, 13, 17, 19, 22, 24, 32	5 wk	2, 13, 17, 19, 22, 24, 32
Women's health	Postpartum Recovery 1 wk Day: 1, 6	1 wk	1, 6
Women's health	Postpartum Recovery 2 wk Day: 1, 2, 7, 8, 14	2 wk	1, 2, 7, 8, 14
Women's health	Postpartum Recovery 3 wk Day: 4, 18, 19	3 wk	4, 18, 19
Women's health	Postpartum Recovery 4 wk Day: 2, 12, 16, 18, 26	4 wk	2, 12, 16, 18, 26
Back	Healthy Neck 2 wk Day: 1, 3, 8, 10, 13, 14	2 wk	1, 3, 8, 10, 13, 14
Back	Healthy Neck 3 wk Day: 1, 9, 15, 19	3 wk	1, 9, 15, 19
Back	Healthy Neck 4 wk Day: 1, 4, 11, 22, 26	4 wk	1, 4, 11, 22, 26
Health	Headache Relief 1 wk Day: 6	1 wk	6
Health	Headache Relief 2 wk Day: 8, 11, 12	2 wk	8, 11, 12
Health	Headache Relief 3 wk Day: 1, 3, 4, 11, 16, 20	3 wk	1, 3, 4, 11, 16, 20
Health	Headache Relief 4 wk Day: 3, 4, 8, 12, 17, 23, 24	4 wk	3, 4, 8, 12, 17, 23, 24
Weight loss	Lean Body 1 wk Day: 5	1 wk	5
Weight loss	Lean Body 2 wk Day: 5, 10, 12	2 wk	5, 10, 12
Weight loss	Lean Body 3 wk Day: 11, 18	3 wk	11, 18
Weight loss	Lean Body 4 wk Day: 13, 20, 22, 24	4 wk	13, 20, 22, 24
Whole body	Beautiful Bust 1 wk Day: 1, 2, 4, 7	1 wk	1, 2, 4, 7
Whole body	Beautiful Bust 2 wk Day: 4, 6, 7, 11, 14	2 wk	4, 6, 7, 11, 14
Whole body	Beautiful Bust 3 wk Day: 4, 8, 15	3 wk	4, 8, 15
Whole body	Beautiful Bust 4 wk Day: 2, 9, 11, 25	4 wk	2, 9, 11, 25
Health	Healthy Digestion 1 wk Day: 1	1 wk	1
Health	Healthy Digestion 3 wk Day: 1	3 wk	1
Health	Healthy Digestion 4 wk Day: 17, 23	4 wk	17, 23
Men's health	Prolong Sexual Pleasure 1 wk Day: 5	1 wk	5
Men's health	Prolong Sexual Pleasure 3 wk Day: 19	3 wk	19
Men's health	Prolong Sexual Pleasure 4 wk Day: 3, 17, 19, 20	4 wk	3, 17, 19, 20
Stress relief	Yoga in the Big City 1 wk Day: 2, 4, 7	1 wk	2, 4, 7
Stress relief	Yoga in the Big City 2 wk Day: 7, 14	2 wk	7, 14
Stress relief	Yoga in the Big City 3 wk Day: 2, 4, 7, 14, 16	3 wk	2, 4, 7, 14, 16
Stress relief	Yoga in the Big City 4 wk Day: 2, 4, 7, 14, 16, 22	4 wk	2, 4, 7, 14, 16, 22
Back	Atlas Stands Tall 2 wk Day: 13	2 wk	13
Back	Atlas Stands Tall 3 wk Day: 13	3 wk	13
Back	Atlas Stands Tall 4 wk Day: 13	4 wk	13
Stress relief	The Calm Formula 1 wk Day: 7	1 wk	7
Stress relief	The Calm Formula 2 wk Day: 7	2 wk	7
Stress relief	The Calm Formula 3 wk Day: 7, 16, 21	3 wk	7, 16, 21
Stress relief	The Calm Formula 4 wk Day: 7, 16, 21, 24	4 wk	7, 16, 21, 24
Whole body	Flexibility Whisperer 2 wk Day: 12	2 wk	12
Whole body	Flexibility Whisperer 3 wk Day: 12, 17	3 wk	12, 17
Whole body	Flexibility Whisperer 4 wk Day: 12, 17, 25, 26	4 wk	12, 17, 25, 26
Weight loss	Intensive Weight Loss 1 wk Day: 1, 6	1 wk	1, 6
Weight loss	Intensive Weight Loss 2 wk Day: 1, 6, 11, 13	2 wk	1, 6, 11, 13
Weight loss	Intensive Weight Loss 3 wk Day: 1, 6, 11, 13, 19, 21	3 wk	1, 6, 11, 13, 19, 21
Weight loss	Intensive Weight Loss 4 wk Day: 1, 6, 11, 13, 19, 21, 27	4 wk	1, 6, 11, 13, 19, 21, 27

Exercise Details

Where It Appears

Yoga

Challenges

Deep Wide-Legged Forward Bend appears 154 times in yoga classes

Class	Duration
Strength Routine	25 min
Strength Routine	30 min
Strength Routine	45 min
Strength Routine	60 min
Strength Routine	90 min
Slim Legs	90 min
Joint Mobility	60 min
Joint Mobility	90 min
Better Vision	25 min
Better Vision	30 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Postnatal Recovery	10 min
Postnatal Recovery	15 min
Postnatal Recovery	20 min
Postnatal Recovery	25 min
Postnatal Recovery	30 min
Postnatal Recovery	45 min
Postnatal Recovery	60 min
Yoga for Cystitis	60 min
Yoga for Cystitis	90 min
Stress Relief	60 min
Stress Relief	90 min
Yoga for Depression	10 min
Yoga for Depression	15 min
Yoga for Depression	20 min
Yoga for Depression	25 min
Yoga for Depression	30 min
Yoga for Depression	45 min
Yoga for Depression	60 min
Yoga for Depression	90 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Before Your Run	60 min
Before Your Run	90 min
Women's Strength	90 min
Healthy Neck	10 min
Healthy Neck	15 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga 60+: Immune Support	30 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Toned Abs	25 min
Toned Abs	30 min
Toned Abs	45 min
Toned Abs	60 min
Toned Abs	90 min
Moon Sequence	10 min
Moon Sequence	15 min
Moon Sequence	20 min
Moon Sequence	25 min
Moon Sequence	30 min
Moon Sequence	45 min
Moon Sequence	60 min
Moon Sequence	90 min
Headache relief	30 min
Headache relief	45 min
Headache relief	60 min
Headache relief	90 min
Lotus Pose Prep	20 min
Lotus Pose Prep	25 min
Lotus Pose Prep	30 min
Lotus Pose Prep	45 min
Lotus Pose Prep	60 min
Lotus Pose Prep	90 min
Yoga for High Blood Pressure	15 min
Yoga for High Blood Pressure	20 min
Yoga for High Blood Pressure	25 min
Yoga for High Blood Pressure	30 min
Yoga for High Blood Pressure	45 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
After Your Run	45 min
After Your Run	60 min
After Your Run	90 min
Good Posture	25 min
Good Posture	30 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Relaxation	25 min
Relaxation	30 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Relaxation	20 min
After a Long Journey	25 min
After a Long Journey	30 min
After a Long Journey	45 min
After a Long Journey	60 min
After a Long Journey	90 min
Intensive Weight Loss	20 min
Intensive Weight Loss	25 min
Intensive Weight Loss	30 min
Intensive Weight Loss	45 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
I Can Go Without Alcohol	60 min
I Can Go Without Cigarettes	45 min
Tibetan Exercises	15 min
Tibetan Exercises	30 min
Tibetan Exercises	45 min
Tibetan Exercises	90 min
Anxiety Relief	90 min
Static Routine	10 min
Static Routine	45 min
Static Routine	60 min
Swelling Relief	45 min
Longer-Lasting Pleasure	15 min
Longer-Lasting Pleasure	25 min
Longer-Lasting Pleasure	30 min
Longer-Lasting Pleasure	90 min
Hip Joints	90 min
Inner Harmony	20 min
Inner Harmony	30 min
Inner Harmony	90 min
Better Balance	10 min
Better Balance	45 min
Better Balance	90 min
Yin Yoga	25 min
Yin Yoga	90 min
Yoga for the Knees	45 min
Yoga for the Knees	90 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	90 min
Yoga for Menopause	30 min
Yoga for Menopause	90 min
Calm and Vitality	15 min
Pelvic Floor Strength	15 min
Pelvic Floor Strength	20 min
Pelvic Floor Strength	25 min
Pelvic Floor Strength	30 min
Pelvic Floor Strength	45 min
Pelvic Floor Strength	60 min
Pelvic Floor Strength	90 min
Office Yoga	10 min
Office Yoga	15 min
Yoga for Golfers	60 min

Deep Wide-Legged Forward Bend appears 124 times in challenges

Topic	Title	Duration	Day
Whole body	Strong Arms 2 wk Day: 3, 6	2 wk	3, 6
Stress relief	Overcoming Depression 2 wk Day: 12	2 wk	12
Sleep	Healthy Sleep 2 wk Day: 1, 2, 4, 5, 6, 7, 8	2 wk	1, 2, 4, 5, 6, 7, 8
Back	Relief from Lower Back Pain 2 wk Day: 6, 8	2 wk	6, 8
Energy	Energizing Morning 2 wk Day: 3, 9	2 wk	3, 9
Whole body	Middle Splits 2 wk Day: 1, 2, 3, 5, 6, 7, 13, 14	2 wk	1, 2, 3, 5, 6, 7, 13, 14
Back	Regal Posture 2 wk Day: 1, 2, 3, 6, 7, 10	2 wk	1, 2, 3, 6, 7, 10
Back	Healthy Back 2 wk Day: 13	2 wk	13
Whole body	Healthy Joints 2 wk Day: 5	2 wk	5
Back	Relief from Lower Back Pain 1 wk Day: 3	1 wk	3
Whole body	Middle Splits 1 wk Day: 6	1 wk	6
Confidence	Boost Your Self-Esteem 1 wk Day: 1, 2, 4, 5	1 wk	1, 2, 4, 5
Sleep	Healthy Sleep 1 wk Day: 2	1 wk	2
Energy	Energizing Morning 1 wk Day: 1	1 wk	1
Weight loss	Lean Legs 1 wk Day: 1, 6, 7	1 wk	1, 6, 7
Whole body	Firm Glutes 1 wk Day: 2, 3, 4, 5	1 wk	2, 3, 4, 5
Whole body	Build Your Balance 1 wk Day: 4, 5, 6	1 wk	4, 5, 6
Health	Strengthen Your Immunity 1 wk Day: 1, 2, 3, 4, 5, 6, 7	1 wk	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 wk Day: 4, 13	2 wk	4, 13
Whole body	Firm Glutes 2 wk Day: 7, 8, 9, 11, 12	2 wk	7, 8, 9, 11, 12
Whole body	Build Your Balance 2 wk Day: 7	2 wk	7
Weight loss	Lean Legs 2 wk Day: 3, 4, 6, 12, 14	2 wk	3, 4, 6, 12, 14
Confidence	Boost Your Self-Esteem 2 wk Day: 2, 8	2 wk	2, 8
Stress relief	Relaxation 2 wk Day: 6, 7, 8, 11, 12, 14	2 wk	6, 7, 8, 11, 12, 14
Health	Strengthen Your Immunity 2 wk Day: 5, 7, 11, 12	2 wk	5, 7, 11, 12
Health	Strengthen Your Immunity 3 wk Day: 1, 2, 3, 4, 5, 6, 7, 12, 14, 18, 19	3 wk	1, 2, 3, 4, 5, 6, 7, 12, 14, 18, 19
Stress relief	Overcoming Depression 3 wk Day: 19	3 wk	19
Whole body	Healthy Joints 3 wk Day: 12	3 wk	12
Weight loss	Awaken Your Strength 3 wk Day: 11, 20	3 wk	11, 20
Sleep	Healthy Sleep 3 wk Day: 2, 8, 9, 11, 12, 13, 14, 15	3 wk	2, 8, 9, 11, 12, 13, 14, 15
Whole body	Build Your Balance 3 wk Day: 4, 5, 6, 14	3 wk	4, 5, 6, 14
Back	Regal Posture 3 wk Day: 8, 9, 10, 13, 14, 17	3 wk	8, 9, 10, 13, 14, 17
Energy	Energizing Morning 3 wk Day: 1, 10, 16	3 wk	1, 10, 16
Whole body	Firm Glutes 3 wk Day: 2, 3, 4, 5, 14, 15, 16, 18, 19	3 wk	2, 3, 4, 5, 14, 15, 16, 18, 19
Weight loss	Lean Legs 3 wk Day: 1, 6, 7, 10, 11, 13, 19, 21	3 wk	1, 6, 7, 10, 11, 13, 19, 21
Confidence	Boost Your Self-Esteem 3 wk Day: 1, 2, 4, 5, 9, 15	3 wk	1, 2, 4, 5, 9, 15
Whole body	Strong Arms 3 wk Day: 10, 13	3 wk	10, 13
Back	Relief from Lower Back Pain 3 wk Day: 3, 13, 15	3 wk	3, 13, 15
Stress relief	Relaxation 3 wk Day: 13, 14, 15, 18, 19, 21	3 wk	13, 14, 15, 18, 19, 21
Whole body	Middle Splits 3 wk Day: 6, 8, 9, 10, 12, 13, 14, 20, 21	3 wk	6, 8, 9, 10, 12, 13, 14, 20, 21
Back	Healthy Back 3 wk Day: 20	3 wk	20
Health	Quit Smoking 2 wk Day: 5, 7	2 wk	5, 7
Health	Quit Smoking 4 wk Day: 5	4 wk	5
Health	Quit Drinking 1 wk Day: 4	1 wk	4
Health	Quit Drinking 3 wk Day: 20	3 wk	20
Health	Quit Drinking 4 wk Day: 18, 25, 26	4 wk	18, 25, 26
Whole body	Static Practice 1 wk Day: 2, 3, 4	1 wk	2, 3, 4
Whole body	Static Practice 2 wk Day: 1, 8, 13	2 wk	1, 8, 13
Whole body	Static Practice 3 wk Day: 5, 13	3 wk	5, 13
Whole body	Static Practice 4 wk Day: 4, 5, 11, 17, 20, 24, 27	4 wk	4, 5, 11, 17, 20, 24, 27
Stress relief	Relief from Anxiety 1 wk Day: 1	1 wk	1
Stress relief	Relief from Anxiety 2 wk Day: 7	2 wk	7
Stress relief	Relief from Anxiety 3 wk Day: 5, 11, 15, 18, 21	3 wk	5, 11, 15, 18, 21
Stress relief	Relief from Anxiety 4 wk Day: 3, 8, 9, 15, 17, 24	4 wk	3, 8, 9, 15, 17, 24
Back	Yoga for Scoliosis 1 wk Day: 3, 5	1 wk	3, 5
Back	Yoga for Scoliosis 2 wk Day: 5	2 wk	5
Back	Yoga for Scoliosis 3 wk Day: 1, 4, 12, 15, 19	3 wk	1, 4, 12, 15, 19
Back	Yoga for Scoliosis 4 wk Day: 4, 9, 13, 17, 21	4 wk	4, 9, 13, 17, 21
Men's health	Prolong Sexual Pleasure 12 wk Day: 16, 18, 31, 43, 53, 64, 69, 72, 82	12 wk	16, 18, 31, 43, 53, 64, 69, 72, 82
Whole body	Front Splits 4 wk Day: 11, 16, 20	4 wk	11, 16, 20
Whole body	Middle Splits 4 wk Day: 3, 17, 19, 22, 23, 26	4 wk	3, 17, 19, 22, 23, 26
Whole body	Middle Splits 5 wk Day: 3, 5, 8, 12, 15, 20, 23, 29, 31, 32	5 wk	3, 5, 8, 12, 15, 20, 23, 29, 31, 32
Health	Reduce Puffiness 1 wk Day: 2	1 wk	2
Health	Reduce Puffiness 2 wk Day: 5, 12	2 wk	5, 12
Health	Reduce Puffiness 3 wk Day: 3	3 wk	3
Health	Reduce Puffiness 4 wk Day: 8, 27	4 wk	8, 27
Whole body	Open Your Hips 1 wk Day: 2, 6	1 wk	2, 6
Whole body	Open Your Hips 2 wk Day: 2, 13	2 wk	2, 13
Whole body	Open Your Hips 3 wk Day: 4, 6, 17	3 wk	4, 6, 17
Whole body	Open Your Hips 4 wk Day: 1, 2, 4, 11, 15, 20, 22	4 wk	1, 2, 4, 11, 15, 20, 22
Stress relief	Inner Harmony 1 wk Day: 4, 6, 7	1 wk	4, 6, 7
Stress relief	Inner Harmony 2 wk Day: 3, 8, 9, 11	2 wk	3, 8, 9, 11
Stress relief	Inner Harmony 3 wk Day: 11, 13, 16	3 wk	11, 13, 16
Stress relief	Inner Harmony 4 wk Day: 2, 18, 24, 25	4 wk	2, 18, 24, 25
Health	Healthy Heart 3 wk Day: 2, 5	3 wk	2, 5
Health	Healthy Heart 4 wk Day: 9, 23, 26	4 wk	9, 23, 26
Whole body	Advanced Yoga 1 wk Day: 4, 5	1 wk	4, 5
Whole body	Advanced Yoga 2 wk Day: 2, 5, 14	2 wk	2, 5, 14
Whole body	Advanced Yoga 3 wk Day: 3, 8, 12, 17	3 wk	3, 8, 12, 17
Whole body	Advanced Yoga 4 wk Day: 2, 4, 19, 24, 27	4 wk	2, 4, 19, 24, 27
Whole body	Advanced Yoga 5 wk Day: 2, 13, 17, 19, 22, 24, 32	5 wk	2, 13, 17, 19, 22, 24, 32
Women's health	Postpartum Recovery 1 wk Day: 1, 6	1 wk	1, 6
Women's health	Postpartum Recovery 2 wk Day: 1, 2, 7, 8, 14	2 wk	1, 2, 7, 8, 14
Women's health	Postpartum Recovery 3 wk Day: 4, 18, 19	3 wk	4, 18, 19
Women's health	Postpartum Recovery 4 wk Day: 2, 12, 16, 18, 26	4 wk	2, 12, 16, 18, 26
Back	Healthy Neck 2 wk Day: 1, 3, 8, 10, 13, 14	2 wk	1, 3, 8, 10, 13, 14
Back	Healthy Neck 3 wk Day: 1, 9, 15, 19	3 wk	1, 9, 15, 19
Back	Healthy Neck 4 wk Day: 1, 4, 11, 22, 26	4 wk	1, 4, 11, 22, 26
Health	Headache Relief 1 wk Day: 6	1 wk	6
Health	Headache Relief 2 wk Day: 8, 11, 12	2 wk	8, 11, 12
Health	Headache Relief 3 wk Day: 1, 3, 4, 11, 16, 20	3 wk	1, 3, 4, 11, 16, 20
Health	Headache Relief 4 wk Day: 3, 4, 8, 12, 17, 23, 24	4 wk	3, 4, 8, 12, 17, 23, 24
Weight loss	Lean Body 1 wk Day: 5	1 wk	5
Weight loss	Lean Body 2 wk Day: 5, 10, 12	2 wk	5, 10, 12
Weight loss	Lean Body 3 wk Day: 11, 18	3 wk	11, 18
Weight loss	Lean Body 4 wk Day: 13, 20, 22, 24	4 wk	13, 20, 22, 24
Whole body	Beautiful Bust 1 wk Day: 1, 2, 4, 7	1 wk	1, 2, 4, 7
Whole body	Beautiful Bust 2 wk Day: 4, 6, 7, 11, 14	2 wk	4, 6, 7, 11, 14
Whole body	Beautiful Bust 3 wk Day: 4, 8, 15	3 wk	4, 8, 15
Whole body	Beautiful Bust 4 wk Day: 2, 9, 11, 25	4 wk	2, 9, 11, 25
Health	Healthy Digestion 1 wk Day: 1	1 wk	1
Health	Healthy Digestion 3 wk Day: 1	3 wk	1
Health	Healthy Digestion 4 wk Day: 17, 23	4 wk	17, 23
Men's health	Prolong Sexual Pleasure 1 wk Day: 5	1 wk	5
Men's health	Prolong Sexual Pleasure 3 wk Day: 19	3 wk	19
Men's health	Prolong Sexual Pleasure 4 wk Day: 3, 17, 19, 20	4 wk	3, 17, 19, 20
Stress relief	Yoga in the Big City 1 wk Day: 2, 4, 7	1 wk	2, 4, 7
Stress relief	Yoga in the Big City 2 wk Day: 7, 14	2 wk	7, 14
Stress relief	Yoga in the Big City 3 wk Day: 2, 4, 7, 14, 16	3 wk	2, 4, 7, 14, 16
Stress relief	Yoga in the Big City 4 wk Day: 2, 4, 7, 14, 16, 22	4 wk	2, 4, 7, 14, 16, 22
Back	Atlas Stands Tall 2 wk Day: 13	2 wk	13
Back	Atlas Stands Tall 3 wk Day: 13	3 wk	13
Back	Atlas Stands Tall 4 wk Day: 13	4 wk	13
Stress relief	The Calm Formula 1 wk Day: 7	1 wk	7
Stress relief	The Calm Formula 2 wk Day: 7	2 wk	7
Stress relief	The Calm Formula 3 wk Day: 7, 16, 21	3 wk	7, 16, 21
Stress relief	The Calm Formula 4 wk Day: 7, 16, 21, 24	4 wk	7, 16, 21, 24
Whole body	Flexibility Whisperer 2 wk Day: 12	2 wk	12
Whole body	Flexibility Whisperer 3 wk Day: 12, 17	3 wk	12, 17
Whole body	Flexibility Whisperer 4 wk Day: 12, 17, 25, 26	4 wk	12, 17, 25, 26
Weight loss	Intensive Weight Loss 1 wk Day: 1, 6	1 wk	1, 6
Weight loss	Intensive Weight Loss 2 wk Day: 1, 6, 11, 13	2 wk	1, 6, 11, 13
Weight loss	Intensive Weight Loss 3 wk Day: 1, 6, 11, 13, 19, 21	3 wk	1, 6, 11, 13, 19, 21
Weight loss	Intensive Weight Loss 4 wk Day: 1, 6, 11, 13, 19, 21, 27	4 wk	1, 6, 11, 13, 19, 21, 27

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