Yoga for the neck combines a warm-up for the shoulders and upper back with exercises for neck mobility. Exercises for other parts of the body complement this work.
In this 15-minute class, you'll try “Warrior 2 Pose”, “Crow Pose”, and “Cat Pose”. In Cat Pose, stay steady and pay attention to the position of your back. You'll lie down to rest at the end of the class.
Move your head gently, avoiding sudden turns or tilting it sharply backwards. If you have pain, dizziness or a condition affecting your neck, discuss the exercises with a specialist.
