Yoga for the neck combines a warm-up for the shoulders and upper back with exercises for neck mobility. Exercises for other parts of the body complement this work.
In this 10-minute class, you'll practice “Alternating Arm Rotation”, “Head Movement in Tadasana 2” and “Dynamic Snake”. Arm circles help you feel your shoulders working. You'll finish with a rest lying down.
Move your head gently, avoiding sudden turns or tilting it sharply backwards. If you have pain, dizziness or a condition affecting your neck, discuss the exercises with a specialist.
