Yoga for the neck combines a warm-up for the shoulders and upper back with exercises for neck mobility. Exercises for other parts of the body complement this work.
In this 45-minute class, you'll practice “Equestrian Pose with Shoulder Stretch”, “Dynamic Cat” and “Cow Face Pose”. Move your spine smoothly as you practice Dynamic Cat. You'll finish with a rest lying down.
Try this class when you'd like to focus on mobility and notice how your body moves.
Move your head gently, avoiding sudden turns or tilting it sharply backwards. If you have pain, dizziness or a condition affecting your neck, discuss the exercises with a specialist.
