Yoga to strengthen the pelvic floor engages your pelvic floor, legs and core. You'll pay attention to the position of your pelvis and notice how your muscles engage and your body returns to relaxation.
In this 25-minute class, you'll try “Low Side-to-Side Weight-Shift Kriya”, “Reclining Wide-Angle Pose with Leg Grip” and “Happy Baby Pose”. You'll finish with a rest lying down.
Do not keep your pelvic floor muscles tense all the time. If you have pain or incontinence, or are recovering after childbirth, work with a professional to choose a suitable level of exercise.
