Yoga to strengthen the pelvic floor engages your pelvic floor, legs and core. You'll pay attention to the position of your pelvis and notice how your muscles engage and your body returns to relaxation.
In this 30-minute class, you'll try “Chair Kriya in Deep Squat”, “Dynamic Cat on Elbows with Leg Extended Back” and “Butterfly Pose in Sarvangasana”. Butterfly Pose focuses on hip mobility. Find a comfortable position for your pelvis. You'll finish with a rest lying down.
Do not keep your pelvic floor muscles tense all the time. If you have pain or incontinence, or are recovering after childbirth, work with a professional to choose a suitable level of exercise.
