Yoga to strengthen the pelvic floor engages your pelvic floor, legs and core. You'll pay attention to the position of your pelvis and notice how your muscles engage and your body returns to relaxation.
This 60-minute class includes “Big Toe Pose”, “Balancing Angle Pose with Legs Apart” and “Cat Pose on Elbows with Leg Extended Back”. You'll finish by lying down to rest.
Do not keep your pelvic floor muscles tense all the time. If you have pain or incontinence, or are recovering after childbirth, work with a professional to choose a suitable level of exercise.
