Yoga to strengthen the pelvic floor engages your pelvic floor, legs and core. You'll pay attention to the position of your pelvis and notice how your muscles engage and your body returns to relaxation.
In this 10-minute class, you'll practice “Equestrian Pose”, “Deep Side Squat with One Leg Extended” and “Butterfly Pose”. In Butterfly Pose, you'll work on hip mobility. Find a comfortable position for your pelvis. You'll finish by lying down to rest.
Do not keep your pelvic floor muscles tense all the time. If you have pain or incontinence, or are recovering after childbirth, work with a professional to choose a suitable level of exercise.
