The Lasting Pleasure yoga routine combines strengthening poses and stretches with attention to sensations in your body. You'll observe how these sensations change during effort and rest.
This 15-minute class includes “Low Side-to-Side Weight-Shift Kriya”, “Warrior 2 Pose with Thigh Support” and “Dynamic Cat with Leg Extension”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Notice where the muscles of your core, pelvis and legs engage. After the strengthening exercises, gradually ease off and notice the relaxation.
