Yoga during menopause combines muscle work and mobility exercises with attention to breathing and rest. Adjust the intensity to how you feel so you can keep practicing at a pace that suits you.
This 90-minute class includes “Dynamic Side Leg Movement in Cat Pose”, “Dynamic Cat with Leg Extension” and “Arm Strengthening in Cat Pose”. The class ends with time to rest lying down.
Consider your health and practice experience when choosing a level of effort. If symptoms interfere with everyday life, discuss them with your doctor.
