Yoga during menopause combines muscle work and mobility exercises with attention to breathing and rest. Adjust the intensity to how you feel so you can keep practicing at a pace that suits you.
In this 60-minute class, you'll try “Dynamic Bridge”, “Half Reclining Leg Stretch Pose” and “Reclining Alternating Diagonal Body Stretch”. During the Bridge movement, you'll gently lift and lower your pelvis. You'll finish with a rest lying down.
Consider your health and practice experience when choosing a level of effort. If symptoms interfere with everyday life, discuss them with your doctor.
