Yoga during menopause combines muscle work and mobility exercises with attention to breathing and rest. Adjust the intensity to how you feel so you can keep practicing at a pace that suits you.
This 25-minute class includes “Big Toe Pose”, “Warrior 2 Pose” and “Bridge Pose”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Consider your health and practice experience when choosing a level of effort. If symptoms interfere with everyday life, discuss them with your doctor.
