Yoga during menopause combines muscle work and mobility exercises with attention to breathing and rest. Adjust the intensity to how you feel so you can keep practicing at a pace that suits you.
In this 15-minute class, you'll try “Warrior 1 Pose”, “Chair Kriya in Deep Squat” and “Supported Warrior 3 Pose”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Consider your health and practice experience when choosing a level of effort. If symptoms interfere with everyday life, discuss them with your doctor.
