Yoga during menopause combines muscle work and mobility exercises with attention to breathing and rest. Adjust the intensity to how you feel so you can keep practicing at a pace that suits you.
In this 20-minute class, you'll practice “Pelvic Floor Strengthening and Stretching”, “Warrior 2 Pose with Thigh Support” and “Cat Pose”. During the pelvic floor exercises, notice how your muscles contract and relax. You'll finish by lying down to rest.
Consider your health and practice experience when choosing a level of effort. If symptoms interfere with everyday life, discuss them with your doctor.
