Yoga during menopause combines muscle work and mobility exercises with attention to breathing and rest. Adjust the intensity to how you feel so you can keep practicing at a pace that suits you.
In this 30-minute class, you'll practice “Chair Pose”, “Pelvic Floor Strengthening and Stretching” and “Cat Pose”. In Chair Pose, you'll feel your leg muscles working. Keep yourself steady and pay attention to the position of your torso. You'll finish by lying down to rest.
Consider your health and practice experience when choosing a level of effort. If symptoms interfere with everyday life, discuss them with your doctor.
