Yoga during menopause combines muscle work and mobility exercises with attention to breathing and rest. Adjust the intensity to how you feel so you can keep practicing at a pace that suits you.
In this 10-minute class, you'll try “Son of Anjana Lunge Pose”, “Standing Forward Bend” and “Dynamic Forward Bend with Leg Extended Up”. You'll finish with a rest lying down.
Consider your health and practice experience when choosing a level of effort. If symptoms interfere with everyday life, discuss them with your doctor.
