A moon yoga routine combines flowing movements with poses that develop stability. Focusing on your breathing and how your body feels helps you take a brief break from everyday tasks.
In this 20-minute class, you'll try “Supported Warrior 3 Pose”, “Lizard Pose 2”, and “Deep Wide-Legged Forward Bend”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
Stay within a comfortable range of motion and notice how your body is grounded, how you're breathing, and how you feel.
