A moon yoga routine combines flowing movements with poses that develop stability. Focusing on your breathing and how your body feels helps you take a brief break from everyday tasks.
In this 60-minute class, you'll practice “Revolved Half Moon Pose”, “Dynamic Forward Bend with Leg Extended Up”, and “Butterfly Pose in Sarvangasana”. Butterfly Pose lets you work on hip mobility. Find a comfortable position for your hips. You'll lie down to rest at the end of the class.
Spend this hour on the mat, paying attention to your movements and the sensations in your body.
Stay within a comfortable range of motion and notice how your body is grounded, how you're breathing, and how you feel.
