Postnatal yoga helps you gradually return to movement, taking your recovery and how you feel into account. Exercises for your core, back and legs are combined with rest.
In this 25-minute class, you'll practice “Supported Warrior 3 Pose”, “Standing Side Leg Bend” and “Infinity Pose with Legs Raised”. In Warrior III, you'll balance on one leg and pay attention to the position of your pelvis. You'll finish by lying down to rest.
Discuss when to start exercising and how much to do with your doctor. If you have diastasis recti, pain, or pelvic floor issues, choose exercises to suit your individual needs and avoid movements that cause discomfort.
