Postnatal yoga helps you gradually return to movement, taking your recovery and how you feel into account. Exercises for your core, back and legs are combined with rest.
In this 20-minute class, you'll try “Infinity Pose with Legs Raised”, “Alternating Arm and Leg Movement Lying on the Back” and “Reclining Raised Leg Kriya 2”. You'll finish with a rest lying down.
Discuss when to start exercising and how much to do with your doctor. If you have diastasis recti, pain, or pelvic floor issues, choose exercises to suit your individual needs and avoid movements that cause discomfort.
