Preparing for Lotus Pose in yoga starts with hip mobility and leg flexibility. Stretches and strengthening poses help you work on stability and movement within your available range of motion.
In this 60-minute class, you'll practice “One-Legged Chair Pose 2”, “Toe Balance Pose” and “Shoulder Stand with One Foot on the Floor to the Side”. The class ends with time to rest lying down.
The hour-long class gives you time to focus on your technique and movements.
Do not put pressure on your knee as you bring your foot into Lotus. Stay in a comfortable position and use a support.
