Preparing for Lotus Pose in yoga starts with hip mobility and leg flexibility. Stretches and strengthening poses help you work on stability and movement within your available range of motion.
This 45-minute class includes “Toe Balance Pose”, “Balancing Angle Pose with Legs Apart” and “Twist in Seated Forward Bend”. You'll finish by lying down to rest.
Try this class when you'd like to focus on technique and get to know familiar movements better.
Do not put pressure on your knee as you bring your foot into Lotus. Stay in a comfortable position and use a support.
