Preparing for Lotus Pose in yoga starts with hip mobility and leg flexibility. Stretches and strengthening poses help you work on stability and movement within your available range of motion.
In this 15-minute class, you'll practice “Squat Kriya with Leg Extended to the Side”, “Half Side Splits Pose” and “Reclining Wide-Angle Pose with a Strap”. The class ends with time to rest lying down.
Do not put pressure on your knee as you bring your foot into Lotus. Stay in a comfortable position and use a support.
