Preparing for Lotus Pose in yoga starts with hip mobility and leg flexibility. Stretches and strengthening poses help you work on stability and movement within your available range of motion.
This 30-minute class includes “Half Lotus Tree Pose”, “Pigeon Pose 1” and “Happy Baby Pose”. In Tree Pose, you'll practice balancing on one leg. The class ends with time to rest lying down.
Do not put pressure on your knee as you bring your foot into Lotus. Stay in a comfortable position and use a support.
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Yoga to Prepare for Lotus Pose — 30 minutes. Video class: Pigeon Pose 1 and Happy Baby Pose. Hip mobility and stretching.
