Yoga for inner harmony combines steady poses with attention to breathing. Movement and a calm awareness of sensations can help you step away from the rush of everyday life.
In this 20-minute class, you'll practice “Deep Wide-Legged Forward Bend”, “Cat Pose on Elbows with Leg Extended Back”, and “Seated Forward Bend”. In the seated forward bend, you'll feel a stretch along the backs of your legs. Bend forward smoothly, without jerky movements. Near the end, you'll practice the breathing exercise “Pranayama in Diamond Pose”. You'll lie down to rest at the end of the class.
If your attention wanders, gently bring it back to your breathing and the points where your body meets the floor or other support. Stay in a comfortable position and don't try to force your thoughts to stop.
