Yoga for inner harmony combines steady poses with attention to breathing. Movement and a calm awareness of sensations can help you step away from the rush of everyday life.
Exercises in this 15-minute class include “Wide-Legged Forward Bend”, “Butterfly Pose” and “Cat Pose”. Butterfly Pose focuses on hip mobility. Find a comfortable position for your pelvis. Towards the end of the class, you'll practice the breathing technique “Pranayama in Diamond Pose”. You'll finish with a rest lying down.
If your attention wanders, gently bring it back to your breathing and the points where your body meets the floor or other support. Stay in a comfortable position and don't try to force your thoughts to stop.
