Yoga for inner harmony combines steady poses with attention to breathing. Movement and a calm awareness of sensations can help you step away from the rush of everyday life.
This 10-minute class includes “Wide-Legged Forward Bend”, “Butterfly Pose” and “Seated Forward Bend”. In Butterfly Pose, you'll work on hip mobility. Find a comfortable position for your pelvis. Towards the end of the class, you'll do the breathing practice “Pranayama in Diamond Pose”. The class ends with time to rest lying down.
If your attention wanders, gently bring it back to your breathing and the points where your body meets the floor or other support. Stay in a comfortable position and don't try to force your thoughts to stop.
