Yoga before bed combines stretching, muscle-strengthening exercises, and relaxation. Set aside your tasks and make time for movement and rest as you settle into a calmer pace.
In this 45-minute class, you'll try “Deep Wide-Legged Forward Bend”, “Butterfly Pose” and “Twisted Arm Stretch Lying on the Stomach”. Butterfly Pose focuses on hip mobility. Find a comfortable position for your pelvis. You'll finish with a rest lying down.
At the end of the day, try the 45-minute class to shift your attention from everyday worries to movement.
Choose an intensity that helps you rest afterward, and ease off late in the evening. If you have persistent sleep problems, consult a healthcare professional to understand the cause.
