Yoga before bed combines stretching, muscle-strengthening exercises, and relaxation. Set aside your tasks and make time for movement and rest as you settle into a calmer pace.
This 20-minute class includes “Powerful Foundation Pose”, “Half Pigeon Pose” and “Revolved Downward-Facing Dog”. The class ends with time to rest lying down.
Choose an intensity that helps you rest afterward, and ease off late in the evening. If you have persistent sleep problems, consult a healthcare professional to understand the cause.
