Yoga for toned abs combines abdominal exercises with movements that engage your back and legs. You'll focus on core strength and control, mobility and stability.
In this 25-minute class, you'll practice “Half Boat Pose”, “Dynamic Up-and-Down Movement in Staff Pose” and “Dynamic Four-Limbed Staff on Elbows”. In seated Boat Pose, you'll balance and engage your core muscles. You'll finish with a rest lying down.
Breathe freely and pay attention to the position of your lower back. If an exercise feels difficult, choose an easier version.
