Yoga for toned abs combines abdominal exercises with movements that engage your back and legs. You'll focus on core strength and control, mobility and stability.
In this 10-minute class, you'll try “Dynamic Up-and-Down Movement in Staff Pose”, “Four-Limbed Staff Pose on Elbows” and “Dynamic Core Strengthening Lying Down”. You'll finish with a rest lying down.
Breathe freely and pay attention to the position of your lower back. If an exercise feels difficult, choose an easier version.
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for the Abs — 10 minutes. Video class: Dynamic Up-and-Down Movement in Staff Pose and Dynamic Core Strengthening Lying Down. Abdominal strength and core control.
