Yoga for toned abs combines abdominal exercises with movements that engage your back and legs. You'll focus on core strength and control, mobility and stability.
In this 45-minute class, you'll try “Comfortable Boat Pose 2”, “Dynamic Abdominal Strengthening 2” and “Kriya: Seated Boat – Bridge”. You'll finish with a rest lying down.
Try this class when you'd like to work on strength and pay close attention to your movements.
Breathe freely and pay attention to the position of your lower back. If an exercise feels difficult, choose an easier version.
