Yoga for toned abs combines abdominal exercises with movements that engage your back and legs. You'll focus on core strength and control, mobility and stability.
You'll explore “Plank Pose”, “Kriya: Seated Boat – Reclining Angle 2”, and “Kriya: Seated Boat – Plow” in this 60-minute class. Plank engages your arms and core. You'll lie down to rest at the end of the class.
Choose the hour-long class on a day when you'd like to focus on muscle engagement and technique.
Breathe freely and pay attention to the position of your lower back. If an exercise feels difficult, choose an easier version.
