Dynamic Twisting Cobra 2 Bhujanga-parivartana-kriyya

: 1 min

: 34 points

: 4 kcal

Arm-Supported Poses

Dynamic

Benefits

Strengthens the forearm muscles
Improves back flexibility
Relaxes the lower back muscles
Relaxes the abdominal muscles

Contraindications

Pregnancy

Lower back injuries

Wrist injuries

Technique

Start on your hands and knees, then move your hips forward and down into a gentle backbend. Keep your palms on the floor and slowly turn your torso right and left, allowing your legs to roll together. Breathe freely. Press through your hands and sit back on your heels to finish.

If It’s Difficult

Prepare with gentler Sphinx and Cobra backbends. Do not overload your lower back; lift your chest softly and omit the twist if it feels uncomfortable.

Where It Appears

Yoga

Challenges

Dynamic Twisting Cobra 2 appears 76 time in yoga classes

Topic	Title	Time
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Joints	Joint Mobility 90 min	90 min
Immunity	Immune Support 30 min	30 min
Immunity	Immune Support 90 min	90 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Postnatal Recovery 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Running	Before Your Run 25 min	25 min
Running	Before Your Run 30 min	30 min
Running	Before Your Run 45 min	45 min
Running	Before Your Run 60 min	60 min
Running	Before Your Run 90 min	90 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Sleep	Sound Sleep 25 min	25 min
Sleep	Sound Sleep 30 min	30 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Core	Toned Abs 25 min	25 min
Core	Toned Abs 30 min	30 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Core	Toned Abs 90 min	90 min
Headache	Headache relief 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 45 min	45 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Travel	After a Long Journey 30 min	30 min
Travel	After a Long Journey 45 min	45 min
Travel	After a Long Journey 60 min	60 min
Travel	After a Long Journey 90 min	90 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Travel	After Your Flight 45 min	45 min
Travel	After Your Flight 60 min	60 min
Travel	After Your Flight 90 min	90 min
Diabetes	Yoga for Diabetes 90 min	90 min
Flexibility	Swelling Relief 20 min	20 min
Flexibility	Swelling Relief 30 min	30 min
Flexibility	Swelling Relief 60 min	60 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Longer-Lasting Pleasure 45 min	45 min
Energy	Longer-Lasting Pleasure 90 min	90 min
Flexibility	Hip Joints 90 min	90 min
Energy	Muscle Tension Relief 15 min	15 min
Energy	Muscle Tension Relief 20 min	20 min
Energy	Muscle Tension Relief 25 min	25 min
Energy	Muscle Tension Relief 30 min	30 min
Energy	Muscle Tension Relief 45 min	45 min
Energy	Muscle Tension Relief 60 min	60 min
Energy	Muscle Tension Relief 90 min	90 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 90 min	90 min
Active ageing	Yoga for Menopause 90 min	90 min
Cardio	Calm and Vitality 90 min	90 min
Back	Shoulders and Shoulder Blades 90 min	90 min
Sports	Yoga for Golfers 60 min	60 min

Dynamic Twisting Cobra 2 appears 86 time in challenges

Topic	Title	Duration	Day
Weight loss	Slim Waist 4 wk Day: 1, 2, 3, 4, 5, 6, 8, 10, 11, 26	4 wk	1, 2, 3, 4, 5, 6, 8, 10, 11, 26
Whole body	Strong Arms 4 wk Day: 16, 17, 28	4 wk	16, 17, 28
Back	Relief from Lower Back Pain 4 wk Day: 16, 17, 20, 21	4 wk	16, 17, 20, 21
Stress relief	Overcoming Depression 2 wk Day: 8, 9	2 wk	8, 9
Weight loss	Toned Abs 2 wk Day: 4, 9	2 wk	4, 9
Weight loss	Slim Waist 2 wk Day: 10, 11, 13	2 wk	10, 11, 13
Back	Relief from Lower Back Pain 2 wk Day: 5, 7, 8, 9, 11, 12, 13, 14	2 wk	5, 7, 8, 9, 11, 12, 13, 14
Energy	Energizing Morning 2 wk Day: 5	2 wk	5
Back	Healthy Back 2 wk Day: 2, 7, 9, 12	2 wk	2, 7, 9, 12
Whole body	Healthy Joints 2 wk Day: 1, 3	2 wk	1, 3
Whole body	Flexible Body 2 wk Day: 1, 3, 5, 14	2 wk	1, 3, 5, 14
Sleep	Healthy Sleep 1 wk Day: 2, 5, 6	1 wk	2, 5, 6
Back	Healthy Back 1 wk Day: 6, 7	1 wk	6, 7
Stress relief	Relaxation 2 wk Day: 2, 5, 9	2 wk	2, 5, 9
Health	Strengthen Your Immunity 2 wk Day: 6	2 wk	6
Health	Strengthen Your Immunity 3 wk Day: 13	3 wk	13
Whole body	Flexible Body 3 wk Day: 8, 10, 12, 21	3 wk	8, 10, 12, 21
Stress relief	Overcoming Depression 3 wk Day: 15, 16	3 wk	15, 16
Whole body	Healthy Joints 3 wk Day: 8, 10	3 wk	8, 10
Sleep	Healthy Sleep 3 wk Day: 2, 5, 6	3 wk	2, 5, 6
Weight loss	Toned Abs 3 wk Day: 11, 16	3 wk	11, 16
Energy	Energizing Morning 3 wk Day: 12	3 wk	12
Weight loss	Slim Waist 3 wk Day: 17, 18, 20	3 wk	17, 18, 20
Back	Relief from Lower Back Pain 3 wk Day: 12, 14, 15, 16, 18, 19, 20, 21	3 wk	12, 14, 15, 16, 18, 19, 20, 21
Stress relief	Relaxation 3 wk Day: 9, 12, 16	3 wk	9, 12, 16
Back	Healthy Back 3 wk Day: 6, 7, 9, 15, 16, 19	3 wk	6, 7, 9, 15, 16, 19
Health	Quit Smoking 2 wk Day: 6	2 wk	6
Health	Quit Drinking 2 wk Day: 3	2 wk	3
Health	Quit Drinking 3 wk Day: 4, 19	3 wk	4, 19
Health	Quit Drinking 4 wk Day: 15, 23	4 wk	15, 23
Stress relief	Relief from Anxiety 2 wk Day: 6, 8	2 wk	6, 8
Men's health	Prolong Sexual Pleasure 12 wk Day: 9, 11, 15, 20, 30, 40, 46, 68, 71	12 wk	9, 11, 15, 20, 30, 40, 46, 68, 71
Whole body	Front Splits 4 wk Day: 15, 24	4 wk	15, 24
Whole body	Middle Splits 4 wk Day: 12, 22	4 wk	12, 22
Whole body	Middle Splits 5 wk Day: 6, 25	5 wk	6, 25
Health	Reduce Puffiness 1 wk Day: 2, 4, 7	1 wk	2, 4, 7
Health	Reduce Puffiness 2 wk Day: 1	2 wk	1
Health	Reduce Puffiness 3 wk Day: 3, 5, 9, 20	3 wk	3, 5, 9, 20
Health	Reduce Puffiness 4 wk Day: 8, 18	4 wk	8, 18
Whole body	Open Your Hips 4 wk Day: 18	4 wk	18
Health	Healthy Heart 2 wk Day: 11	2 wk	11
Health	Healthy Heart 3 wk Day: 10, 16, 19	3 wk	10, 16, 19
Health	Healthy Heart 4 wk Day: 6, 25	4 wk	6, 25
Whole body	Advanced Yoga 2 wk Day: 11	2 wk	11
Whole body	Advanced Yoga 3 wk Day: 5, 9, 18	3 wk	5, 9, 18
Women's health	Postpartum Recovery 1 wk Day: 1	1 wk	1
Women's health	Postpartum Recovery 2 wk Day: 1, 5	2 wk	1, 5
Women's health	Postpartum Recovery 3 wk Day: 16	3 wk	16
Women's health	Postpartum Recovery 4 wk Day: 24	4 wk	24
Back	Healthy Neck 1 wk Day: 6	1 wk	6
Back	Healthy Neck 2 wk Day: 4, 14	2 wk	4, 14
Back	Healthy Neck 3 wk Day: 6, 13, 16, 18, 21	3 wk	6, 13, 16, 18, 21
Back	Healthy Neck 4 wk Day: 3, 7, 12, 15, 17, 20, 23, 27	4 wk	3, 7, 12, 15, 17, 20, 23, 27
Health	Headache Relief 1 wk Day: 2, 6	1 wk	2, 6
Health	Headache Relief 2 wk Day: 1, 6, 11	2 wk	1, 6, 11
Health	Headache Relief 3 wk Day: 2, 8, 19	3 wk	2, 8, 19
Health	Headache Relief 4 wk Day: 5, 12, 18, 19, 22	4 wk	5, 12, 18, 19, 22
Weight loss	Lean Body 2 wk Day: 14	2 wk	14
Weight loss	Lean Body 3 wk Day: 12, 19, 20	3 wk	12, 19, 20
Weight loss	Lean Body 4 wk Day: 11, 22, 25	4 wk	11, 22, 25
Whole body	Beautiful Bust 1 wk Day: 3	1 wk	3
Whole body	Beautiful Bust 2 wk Day: 2, 6	2 wk	2, 6
Whole body	Beautiful Bust 3 wk Day: 15, 18	3 wk	15, 18
Whole body	Beautiful Bust 4 wk Day: 3, 6, 11, 18, 25	4 wk	3, 6, 11, 18, 25
Health	Healthy Digestion 1 wk Day: 1, 3	1 wk	1, 3
Health	Healthy Digestion 2 wk Day: 3, 4, 5, 8, 12, 13	2 wk	3, 4, 5, 8, 12, 13
Health	Healthy Digestion 3 wk Day: 3, 9, 11, 13	3 wk	3, 9, 11, 13
Health	Healthy Digestion 4 wk Day: 3, 9, 19	4 wk	3, 9, 19
Men's health	Prolong Sexual Pleasure 2 wk Day: 3	2 wk	3
Men's health	Prolong Sexual Pleasure 3 wk Day: 9, 16	3 wk	9, 16
Men's health	Prolong Sexual Pleasure 4 wk Day: 11, 20	4 wk	11, 20
Stress relief	Yoga in the Big City 1 wk Day: 6	1 wk	6
Stress relief	Yoga in the Big City 2 wk Day: 2, 6	2 wk	2, 6
Stress relief	Yoga in the Big City 3 wk Day: 6	3 wk	6
Stress relief	Yoga in the Big City 4 wk Day: 6	4 wk	6
Back	Atlas Stands Tall 1 wk Day: 2, 4, 5	1 wk	2, 4, 5
Back	Atlas Stands Tall 2 wk Day: 2, 4, 5, 10, 11	2 wk	2, 4, 5, 10, 11
Back	Atlas Stands Tall 3 wk Day: 2, 4, 5, 10, 11, 16, 21	3 wk	2, 4, 5, 10, 11, 16, 21
Back	Atlas Stands Tall 4 wk Day: 2, 4, 5, 10, 11, 16, 21, 26	4 wk	2, 4, 5, 10, 11, 16, 21, 26
Whole body	Flexibility Whisperer 1 wk Day: 1	1 wk	1
Whole body	Flexibility Whisperer 2 wk Day: 1	2 wk	1
Whole body	Flexibility Whisperer 3 wk Day: 1, 16, 18	3 wk	1, 16, 18
Whole body	Flexibility Whisperer 4 wk Day: 1, 16, 18, 24, 28	4 wk	1, 16, 18, 24, 28
Weight loss	Intensive Weight Loss 2 wk Day: 11	2 wk	11
Weight loss	Intensive Weight Loss 3 wk Day: 11, 20	3 wk	11, 20
Weight loss	Intensive Weight Loss 4 wk Day: 11, 20, 25	4 wk	11, 20, 25

Exercise Details

Where It Appears

Yoga

Challenges

Dynamic Twisting Cobra 2 appears 76 time in yoga classes

Class	Duration
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Joint Mobility	90 min
Immune Support	30 min
Immune Support	90 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Postnatal Recovery	60 min
Evening Routine	90 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Before Your Run	25 min
Before Your Run	30 min
Before Your Run	45 min
Before Your Run	60 min
Before Your Run	90 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Sound Sleep	25 min
Sound Sleep	30 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Toned Abs	25 min
Toned Abs	30 min
Toned Abs	45 min
Toned Abs	60 min
Toned Abs	90 min
Headache relief	90 min
Yoga for High Blood Pressure	45 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
After a Long Journey	30 min
After a Long Journey	45 min
After a Long Journey	60 min
After a Long Journey	90 min
Varicose Vein Prevention	90 min
After Your Flight	45 min
After Your Flight	60 min
After Your Flight	90 min
Yoga for Diabetes	90 min
Swelling Relief	20 min
Swelling Relief	30 min
Swelling Relief	60 min
Swelling Relief	90 min
Longer-Lasting Pleasure	45 min
Longer-Lasting Pleasure	90 min
Hip Joints	90 min
Muscle Tension Relief	15 min
Muscle Tension Relief	20 min
Muscle Tension Relief	25 min
Muscle Tension Relief	30 min
Muscle Tension Relief	45 min
Muscle Tension Relief	60 min
Muscle Tension Relief	90 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Cyclists	20 min
Yoga for Cyclists	25 min
Yoga for Cyclists	90 min
Yoga for Menopause	90 min
Calm and Vitality	90 min
Shoulders and Shoulder Blades	90 min
Yoga for Golfers	60 min

Dynamic Twisting Cobra 2 appears 86 time in challenges

Topic	Title	Duration	Day
Weight loss	Slim Waist 4 wk Day: 1, 2, 3, 4, 5, 6, 8, 10, 11, 26	4 wk	1, 2, 3, 4, 5, 6, 8, 10, 11, 26
Whole body	Strong Arms 4 wk Day: 16, 17, 28	4 wk	16, 17, 28
Back	Relief from Lower Back Pain 4 wk Day: 16, 17, 20, 21	4 wk	16, 17, 20, 21
Stress relief	Overcoming Depression 2 wk Day: 8, 9	2 wk	8, 9
Weight loss	Toned Abs 2 wk Day: 4, 9	2 wk	4, 9
Weight loss	Slim Waist 2 wk Day: 10, 11, 13	2 wk	10, 11, 13
Back	Relief from Lower Back Pain 2 wk Day: 5, 7, 8, 9, 11, 12, 13, 14	2 wk	5, 7, 8, 9, 11, 12, 13, 14
Energy	Energizing Morning 2 wk Day: 5	2 wk	5
Back	Healthy Back 2 wk Day: 2, 7, 9, 12	2 wk	2, 7, 9, 12
Whole body	Healthy Joints 2 wk Day: 1, 3	2 wk	1, 3
Whole body	Flexible Body 2 wk Day: 1, 3, 5, 14	2 wk	1, 3, 5, 14
Sleep	Healthy Sleep 1 wk Day: 2, 5, 6	1 wk	2, 5, 6
Back	Healthy Back 1 wk Day: 6, 7	1 wk	6, 7
Stress relief	Relaxation 2 wk Day: 2, 5, 9	2 wk	2, 5, 9
Health	Strengthen Your Immunity 2 wk Day: 6	2 wk	6
Health	Strengthen Your Immunity 3 wk Day: 13	3 wk	13
Whole body	Flexible Body 3 wk Day: 8, 10, 12, 21	3 wk	8, 10, 12, 21
Stress relief	Overcoming Depression 3 wk Day: 15, 16	3 wk	15, 16
Whole body	Healthy Joints 3 wk Day: 8, 10	3 wk	8, 10
Sleep	Healthy Sleep 3 wk Day: 2, 5, 6	3 wk	2, 5, 6
Weight loss	Toned Abs 3 wk Day: 11, 16	3 wk	11, 16
Energy	Energizing Morning 3 wk Day: 12	3 wk	12
Weight loss	Slim Waist 3 wk Day: 17, 18, 20	3 wk	17, 18, 20
Back	Relief from Lower Back Pain 3 wk Day: 12, 14, 15, 16, 18, 19, 20, 21	3 wk	12, 14, 15, 16, 18, 19, 20, 21
Stress relief	Relaxation 3 wk Day: 9, 12, 16	3 wk	9, 12, 16
Back	Healthy Back 3 wk Day: 6, 7, 9, 15, 16, 19	3 wk	6, 7, 9, 15, 16, 19
Health	Quit Smoking 2 wk Day: 6	2 wk	6
Health	Quit Drinking 2 wk Day: 3	2 wk	3
Health	Quit Drinking 3 wk Day: 4, 19	3 wk	4, 19
Health	Quit Drinking 4 wk Day: 15, 23	4 wk	15, 23
Stress relief	Relief from Anxiety 2 wk Day: 6, 8	2 wk	6, 8
Men's health	Prolong Sexual Pleasure 12 wk Day: 9, 11, 15, 20, 30, 40, 46, 68, 71	12 wk	9, 11, 15, 20, 30, 40, 46, 68, 71
Whole body	Front Splits 4 wk Day: 15, 24	4 wk	15, 24
Whole body	Middle Splits 4 wk Day: 12, 22	4 wk	12, 22
Whole body	Middle Splits 5 wk Day: 6, 25	5 wk	6, 25
Health	Reduce Puffiness 1 wk Day: 2, 4, 7	1 wk	2, 4, 7
Health	Reduce Puffiness 2 wk Day: 1	2 wk	1
Health	Reduce Puffiness 3 wk Day: 3, 5, 9, 20	3 wk	3, 5, 9, 20
Health	Reduce Puffiness 4 wk Day: 8, 18	4 wk	8, 18
Whole body	Open Your Hips 4 wk Day: 18	4 wk	18
Health	Healthy Heart 2 wk Day: 11	2 wk	11
Health	Healthy Heart 3 wk Day: 10, 16, 19	3 wk	10, 16, 19
Health	Healthy Heart 4 wk Day: 6, 25	4 wk	6, 25
Whole body	Advanced Yoga 2 wk Day: 11	2 wk	11
Whole body	Advanced Yoga 3 wk Day: 5, 9, 18	3 wk	5, 9, 18
Women's health	Postpartum Recovery 1 wk Day: 1	1 wk	1
Women's health	Postpartum Recovery 2 wk Day: 1, 5	2 wk	1, 5
Women's health	Postpartum Recovery 3 wk Day: 16	3 wk	16
Women's health	Postpartum Recovery 4 wk Day: 24	4 wk	24
Back	Healthy Neck 1 wk Day: 6	1 wk	6
Back	Healthy Neck 2 wk Day: 4, 14	2 wk	4, 14
Back	Healthy Neck 3 wk Day: 6, 13, 16, 18, 21	3 wk	6, 13, 16, 18, 21
Back	Healthy Neck 4 wk Day: 3, 7, 12, 15, 17, 20, 23, 27	4 wk	3, 7, 12, 15, 17, 20, 23, 27
Health	Headache Relief 1 wk Day: 2, 6	1 wk	2, 6
Health	Headache Relief 2 wk Day: 1, 6, 11	2 wk	1, 6, 11
Health	Headache Relief 3 wk Day: 2, 8, 19	3 wk	2, 8, 19
Health	Headache Relief 4 wk Day: 5, 12, 18, 19, 22	4 wk	5, 12, 18, 19, 22
Weight loss	Lean Body 2 wk Day: 14	2 wk	14
Weight loss	Lean Body 3 wk Day: 12, 19, 20	3 wk	12, 19, 20
Weight loss	Lean Body 4 wk Day: 11, 22, 25	4 wk	11, 22, 25
Whole body	Beautiful Bust 1 wk Day: 3	1 wk	3
Whole body	Beautiful Bust 2 wk Day: 2, 6	2 wk	2, 6
Whole body	Beautiful Bust 3 wk Day: 15, 18	3 wk	15, 18
Whole body	Beautiful Bust 4 wk Day: 3, 6, 11, 18, 25	4 wk	3, 6, 11, 18, 25
Health	Healthy Digestion 1 wk Day: 1, 3	1 wk	1, 3
Health	Healthy Digestion 2 wk Day: 3, 4, 5, 8, 12, 13	2 wk	3, 4, 5, 8, 12, 13
Health	Healthy Digestion 3 wk Day: 3, 9, 11, 13	3 wk	3, 9, 11, 13
Health	Healthy Digestion 4 wk Day: 3, 9, 19	4 wk	3, 9, 19
Men's health	Prolong Sexual Pleasure 2 wk Day: 3	2 wk	3
Men's health	Prolong Sexual Pleasure 3 wk Day: 9, 16	3 wk	9, 16
Men's health	Prolong Sexual Pleasure 4 wk Day: 11, 20	4 wk	11, 20
Stress relief	Yoga in the Big City 1 wk Day: 6	1 wk	6
Stress relief	Yoga in the Big City 2 wk Day: 2, 6	2 wk	2, 6
Stress relief	Yoga in the Big City 3 wk Day: 6	3 wk	6
Stress relief	Yoga in the Big City 4 wk Day: 6	4 wk	6
Back	Atlas Stands Tall 1 wk Day: 2, 4, 5	1 wk	2, 4, 5
Back	Atlas Stands Tall 2 wk Day: 2, 4, 5, 10, 11	2 wk	2, 4, 5, 10, 11
Back	Atlas Stands Tall 3 wk Day: 2, 4, 5, 10, 11, 16, 21	3 wk	2, 4, 5, 10, 11, 16, 21
Back	Atlas Stands Tall 4 wk Day: 2, 4, 5, 10, 11, 16, 21, 26	4 wk	2, 4, 5, 10, 11, 16, 21, 26
Whole body	Flexibility Whisperer 1 wk Day: 1	1 wk	1
Whole body	Flexibility Whisperer 2 wk Day: 1	2 wk	1
Whole body	Flexibility Whisperer 3 wk Day: 1, 16, 18	3 wk	1, 16, 18
Whole body	Flexibility Whisperer 4 wk Day: 1, 16, 18, 24, 28	4 wk	1, 16, 18, 24, 28
Weight loss	Intensive Weight Loss 2 wk Day: 11	2 wk	11
Weight loss	Intensive Weight Loss 3 wk Day: 11, 20	3 wk	11, 20
Weight loss	Intensive Weight Loss 4 wk Day: 11, 20, 25	4 wk	11, 20, 25

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Dynamic Twisting Cobra 2 Bhujanga-parivartana-kriyya

Benefits

Contraindications

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Where It Appears

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Where It Appears

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Dynamic Twisting Cobra 2 Bhujanga-parivartana-kriyya

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Dynamic Twisting Cobra 2: Video & Guide | Unagrande

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