Yoga for Diabetes — 90 minutes

Dynamic Sushumna

Upward Stretch

Simultaneous Arm Rotation

Alternating Vertical Stretch

Dynamic Standing Side Bend

Relaxed Standing Rotation

Standing Pelvic Rotation

Standing Full-Body Stretch

Standing Side Twist

Pelvic Floor Strengthening and Stretching

Sun Salutation

Sun Salutation

Sun Salutation

Equestrian Pose on Tiptoes with Arms Raised

Standing One-Legged Half Moon Pose

Half Lotus Tree Pose

Tree Pose with Side Stretch

Extended Side Angle Pose with Ring Grip under the Knee

Warrior 1 Pose

Supported Warrior 3 Pose

Eagle Pose

Low Lunge with Hands on Thigh

Half Pigeon Pose

Half Hanuman Pose

Dynamic Wheel

Standing Forward Bend with Bent Leg Raised

Standing One-Legged Pose with Knee to Chest

Standing One-Legged Frog Pose with Backbend

Standing Split Pose

Revolved Downward-Facing Dog

Old Elephant Pose

Dynamic Standing Forward Bend 2

Low Roll from Foot to Foot Kriya

Deep Side Squat with One Leg Extended

Open Hare Pose

Diamond Pose on Tiptoes

Downward-Facing to Upward-Facing Dog Vinyasa

Cat Pose with Foot Grip

Half Side Splits Pose

Cat Pose

Four-Limbed Staff Pose on Elbows

Downward-Facing Makara Pose

Dynamic Twisting Cobra 2

Dynamic Tiptoe Movement in Downward-Facing Dog

Cat Pose on Elbows with Leg Extended Back

Cat Pose on Elbows with Leg Extended to the Side

Dynamic Half Locust 2

Dynamic Snake

Deep Dynamic Cobra

Bow Pose

Child's Pose

Diamond Pose with Arms Raised

Marichi's Pose 1

Seated One-Leg Stretch Pose with a Strap

Head-to-Knee Pose

Half Lord of the Fishes Pose with Greeting Mudra

Dynamic Reverse Table Top

Seated Forward Bend with Hands Clasped behind the Back

Dynamic Up-and-Down in Staff Pose

Dynamic Abdominal Strengthening 2

Kriya: Plow – Corpse Pose

Reclining Spinal Twist Pose

Dynamic Bridge

Rolling on the Back Kriya

Legs Interlaced Pose in Sarvangasana

Shoulder Stand

Relaxation Pose 3