Yoga for diabetes combines exercises that engage your muscles with mobility work and rest. The exercises and intensity need to be tailored to your health and treatment.
In this 30-minute class, you'll practice “Warrior 1 Pose”, “Cat Pose with Foot Grip” and “Embryo Pose”. The Warrior poses engage your leg muscles and challenge your core stability. The class ends with time to rest lying down.
Discuss your exercise intensity, glucose monitoring and what to do if your glucose levels change with your doctor; complications may require exercise modifications. Do not practice if you feel unwell.
